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Surviving a Spartan Race 7 Aug 2013 | 03:58 pm
Do you want to learn about surviving a Spartan Race? I went into my first Spartan Race totally blind. I little lesson on surviving a Spartan Race would have helped me. On July 14, 2013, I headed...
How to Set Realistic Weight Loss Goals 30 Jul 2013 | 02:50 pm
How To Create Weight Loss Goals You Can Really Stick To How many of us have created a fitness or weight loss goals that we gave up on just a few weeks, or even days, later? Most of us create weight l...
Food and Your Workout? 23 Jul 2013 | 03:03 pm
Food and Your Workout: Like Two Peas in a Pod I always say that you cannot outwork a bad diet. Just as important, a bad diet can undermine your workouts. Food and your workout go hand in hand. No...
Drink Green Tea for Weight Loss 11 Jul 2013 | 03:06 pm
Green Tea for Weight Loss If you are on a diet, then you may have heard people talk about green tea for weight loss. There is a great deal of hype about the positive benefits of green tea for weight...
Five Diet Approved Snacks 17 Jun 2013 | 02:47 pm
Are there any diet approved snacks? This might sound counter-intuitive, but one of the keys to lasting weight loss is healthy snacking. Snacks help keep your blood sugar levels even. They prevent c...
Insanity Certification Review 11 Jun 2013 | 06:57 am
I’ve done Insanity two times and the Asylum once. I am a huge fan of Shaun T. He is motivational, inspirational, intense, has a model-like physique and is my role model for fitness. When I heard th...
How Accurate is BMI? 31 May 2013 | 10:31 pm
The Limitations Of BMI What is BMI? BMI stands for Body Mass Index. It is one of the most common tools used by healthcare professionals and certified physical trainers to determine whether you are too...
Beat Allergies Naturally 28 May 2013 | 02:52 pm
Want to Beat Allergies Naturally? I am sure you have started to experience the congestion and burning eyes! We are at the start of allergy season! Are you like me and experience the pain of allergies?...
Beat Allergies Naturally 28 May 2013 | 02:52 pm
Want to Beat Allergies Naturally? I am sure you have started to experience the congestion and burning eyes! We are at the start of allergy season! Are you like me and experience the pain of allergies?...
Toxins in Your Body 24 May 2013 | 03:02 pm
Are You Allowing Toxins in Your Body? Here is another article in my living longer series. Today covers a very serious topic: toxins in your body. A significant portion of the population routinely exp...
