Thefreshdiet - blog.thefreshdiet.com - The Fresh Diet
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Easy Tips for Weight Loss 1 Jun 2013 | 09:13 pm
While eating your Fresh Diet meals, it is important to add exercise and behavior modification techniques that will help yield additional weight loss. Studies show that behavior modification in additio...
Summer Fruit and Veggies! 2 May 2013 | 12:03 am
Summer is upon us, and fruits and veggies are perfectly in season to be enjoyed and reap their health benefits. The fresh diet is featuring the below fruits and veggies, so make sure to choose them...
Diet and Sleep Patterns 15 Apr 2013 | 09:22 pm
A new study from the University of Pennsylvania analyzed how the food we eat affects our sleep patterns. What they found is that eating a larger variety of foods is associated with the healthiest slee...
Almost 40lbs gone! 25 Mar 2013 | 08:46 pm
The first part of this weight loss journey is coming to an end in a few short months. I can’t believe how fast the year has gone. I am down almost 40lbs. I have taken up scuba again and have truly enj...
A Fresh Take On Easter Candy 15 Mar 2013 | 04:30 pm
Easter is coming up, and your favorite holiday candies are hitting the shelves. Good news! There is a way to enjoy it and still not blow your diet! The Fresh Diet desserts are between 120 and 200 calo...
10 Super Foods for your Health!! 1 Mar 2013 | 10:50 pm
A super food is a food that has health benefits beyond the nutrient it provides. Here are 10 Super Foods for you to enjoy and we offer most of these on The Fresh Diet, so remember to choose these f.....
10 pounds to go… 26 Feb 2013 | 02:09 am
Hello Everyone, I can’t believe a month has passed already. This get healthy journey that I am on has been great. But I have also had some tough times. Parents that were ill and both needed critical ...
Meatless Monday! 16 Feb 2013 | 02:47 am
Let’s go Meatless Monday! I read an article in January’s issue of Today’s Dietitian, which sparked my interest in the Meatless Monday campaign. Meatless Monday is a non-profit initiative to help i...
Health Benefits of Potassium 2 Feb 2013 | 02:44 am
Dietary Potassium & Health benefits I read an interesting article about the many health benefits of dietary potassium in the latest issue of a Journal I like called “Today’s Dietitian” that I wanted ...
Scuba Diving Trip to Bonaire! 27 Jan 2013 | 12:45 am
Hi There, So many things have changed for me since my last blog entry. The holidays were a great time with friends and family. It tends to be a very hard time for most people, including me, to stay o...
