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Health Foodie FESTIVAL SEASON Survival Guide 7 Jul 2013 | 04:00 pm
Hallelujah, it’s that time of year again! I am not talking about cherry season, or bikini season (or, in case of Dutch residency, rain-only-4-days-a-week-hurray-season), or the season your favorite TV...
Upgrade Your Life: Create Your Perfect Day 3 Apr 2013 | 06:11 pm
Hiya guys & happy Monday! Me on day 14 of my juice cleanse. Apple-spinach juice, yum! New Blog Series: Upgrade Your Life * Life Hacks From a Health Coach Starting today I will start to share some of m...
Nutrition 101: The B12 Debate 6 Mar 2013 | 09:47 pm
It’s been ages since I’ve done a proper Nutrition 101 post! Time to dust off our notebooks and get down to business! The B12 Discussion Ah, b12, the age old thorn in the eye of the vegan community. B1...
Books That Changed My life (pt1) 26 Feb 2013 | 09:14 pm
It’s no big secret I am somewhat of a book addict. I think books are one of the most powerful & potent tools we have at our disposal for personal growth. Reading books accelerates your learning and gr...
Coming to You This Spring: Raw Transformation! 18 Feb 2013 | 04:20 pm
Heya guys! I am excited to tell you today about a project I have been working on in secret for the last couple of months! It all started out small but its growing out to be a big program that I feel h...
Fourty Day Fast 15 Feb 2013 | 11:00 am
Hiya guys! Fashionably late I have decided to give up something for this years Lent! And no, it’s not chocolate…. Facebook Fast Actually way harder for me to give up is Facebook (for 40 days that is. ...
High Carb vs. Low Glycemic Diets 14 Jan 2013 | 12:00 pm
One of the most interesting debates within the raw food paradigm (aside from cacao of course) is high carb low fat versus low glycemic. Over the last year I have been experimenting with, and learning ...
A Day in the Life of a Raw Vegan Foodie (with a case of the wanderlusts) 12 Jan 2013 | 07:11 am
I wake up at 6. A bit disoriented because I sleep with ear plugs in my hostel. I do some light stretching and breathing exercises, drink a glass of lemon water and eat a banana. I then sit down to wri...
Highlights of 2012 8 Jan 2013 | 09:42 am
Even though 2013 is still super fresh, I can already tell I am doing things a little different this year. Like celebrating Christmas on the beach with a bonfire, how very untraditional of me… Some thi...
Life in Costa Rica #2 : PACHAMAMA! 4 Jan 2013 | 09:35 pm
Time flies and seems to stand still at the same time. Have I really been in Costa Rica for 2 months already? Have I only been in Pachamama for a month? It seems like so much longer. So, Pachamama! So ...
