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Bold Sole Sista Part 2 4 Sep 2011 | 09:59 am
Ramadan has come to an end and I am thinking of how best to move forward with my training and how I can transition into the weeks and months to come as I continue to prepare for November 20th. I was ...
Bold Sole Sista 13 Aug 2011 | 10:55 pm
On August 1st, I sat down to post an entry to my personal blog and began thinking about the exercise that has become one of my favorites. Running has been a part of my life off and on since 2008 and ...
Overeating and Overindulging – what to do next? 5 Jul 2011 | 04:17 am
We all do it, even me! Yes, we indulge just a little too much sometimes, more than we should I guess. Chocolate fudge cake, biscuits, Krispie Kreme….okay I’ll stop there, I’m sure you get what I mea...
Jason Vale at TED Dubai on Juicing 29 Jun 2011 | 02:53 am
Good video from Jason Vale on juicing. For a further insight into his philosophy plus recipes see the Juicing DVD – very good! Jason Vale on TEDxDubai 2010 from Jason Vale on Vimeo. Juice Master Ja...
Juicing 18 Jul 2010 | 01:56 am
Broccoli, carrot, apple Juice As someone who is very health concious, I have been somewhat late in getting into the juicing craze (well juicing at home anyway). Two reasons for this: I always thoug...
Exercise and Depression 12 Jul 2010 | 01:29 am
A recent article in Time magazine expounds upon the benefits of exercise on depression. In a business which costs Americans approximately $10million each year, a new solution is more than needed. Wh...
Coffee Enemas and Detoxing 10 Jul 2010 | 04:45 am
This is a guest post by Alexis Bonari. We usually hear about enemas and think, “…that’s gross!” or “…isn’t that what my grandparents used to do?” It’s amazing to think that we don’t grasp how import...
Digestive Enzymes for a Baby 17 Jun 2010 | 02:16 am
I’ve been searching everywhere for information! On what you ask? Well you probably guessed by the title, I’ve been trying to find information about administering a baby with digestive enzymes. Unfo...
Honey and your Stomach 6 Jun 2010 | 01:39 pm
I spoke to a friend recently who had a very bad stomach ache, owing probably due to something he ate. This reminded me of a similar situation I had experienced a few years ago. Back in 2005, my fami...
Raw Honey in Belgium – Part Deux!? 31 May 2010 | 07:27 pm
Quick update: I recently had a meeting with the Managing Director (MD) of a large honey producer in Belgium. I was trying to source some good raw honey for my readers. If you remember reading my las...
