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Agave, not so natural 22 Jul 2013 | 08:25 pm
So many vegans and raw foodies rave about agave, however new research has now come to light indicating Agave is not as natural as we are lead to believe. Agave was developed in the 1990′s and is made ...
Improving your family’s health with fermented foods 22 Jul 2013 | 06:56 pm
Cultures around the world have been eating fermented food for centuries. The Germans have their fermented cabbage called sauerkraut and the Koreans have their version called kimichi. Scientific resear...
Suffering on Statins? 22 Jul 2013 | 06:55 pm
What you haven’t been told about cholesterol lowering medication Of course statins inhibit the production of cholesterol, they do this very well. Nowhere is the failing of our medical system more evid...
How to Make Kefir Culture 17 Jun 2013 | 11:06 am
Complete Kefir Instructions (Veggie Culture Starter Instructions are the same as Kefir) IMPORTANT If using goat’s milk, use two cups milk and entire package of starter for the initial batch. After tha...
Bring on the Bacteria! 17 Jun 2013 | 02:00 am
What are fermented foods? Though the term “fermented” sounds vaguely distasteful, the results of this ancient preparation and preservation technique through a process of lacto-fermentation in which na...
Sugar, not so sweet for brains 17 Jun 2013 | 02:00 am
Sugar might be sweet on your palate, but too much of it is a serious health concern. We know that high levels of sugar in the blood have been shown to reduce the working memory capacity of mice, effec...
Charge up your Immunity 17 Jun 2013 | 02:00 am
The common cold is a viral infection of your upper respiratory tract this is your nose and throat. We’ve all experienced the wrath of the common cold at some point in our lives and because any one of ...
It’s a Bug’s Life 14 May 2013 | 06:49 pm
Bugs! Most of us associate the word with creepy crawlies, but we ourselves are a host for over 100 trillion different bugs (bacteria) in our gastrointestinal tract (GIT). These can be both good and ...
Candida: The silent epidemic 14 May 2013 | 06:49 pm
The term “Candida” (or Candidiasis) is used to describe yeast overgrowth within the body. It is a single cell fungus that lives in all mucus membranes in our bodies, the intestines, bladder, lungs etc...
Fishy Business! 14 May 2013 | 06:41 pm
We have all been told that fish can be a great source of heart-healthy lean protein. In fact, according to the Mayo Clinic, swapping in one or two servings of fish as your protein each week can lower ...
