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Summer 2013 issue 27 Aug 2013 | 05:48 pm
Read the Summer 2013 issue here: Click to launch the digital edition ***password protected. Sign up for a free subscription*** In this issue: PARENTAL PRESSURE The effects […] The post Summer 2013 iss...
FOLLOW THROUGH: Nothing happens until you take action 27 Aug 2013 | 01:50 pm
Every sport has in it the concept of follow through. That is, completing the full motion of a technique. In golf it’s natural for beginner […] The post FOLLOW THROUGH: Nothing happens until you take a...
NOT JUST AN OLYMPIC SPORT: Ice dancing to make a political statement 26 Aug 2013 | 08:31 pm
Figure skating is generally thought of as an Olympic sport in which the men crank off quadruple jump after quadruple jump, and the pairs perform […] The post NOT JUST AN OLYMPIC SPORT: Ice dancing to...
FAT, SICK & NEARLY DEAD: Juice fast to lose weight and regain health 25 Aug 2013 | 05:41 pm
Fat, Sick & Nearly Dead Directed by Joe Cross and Kurt Engfehr Warner Bros., 2011 [1 hr 38 minutes] The 2010 documentary Fat, Sick & […] The post FAT, SICK & NEARLY DEAD: Juice fast to lose weight and...
STOP FIGHTING: It’s up to the world to accept us as we are, not up to us to conform to what the world feels we should be 24 Aug 2013 | 10:21 am
Stop Fighting. Two simple words have never been so difficult to accomplish or understand. I had someone speak these words to me long ago, just […] The post STOP FIGHTING: It’s up to the world to acc...
REWIRING THE BRAIN: Mindfulness meditation training changes brain structure in 8 weeks 22 Aug 2013 | 04:34 pm
Mass. General-led study shows changes over time in areas associated with awareness, empathy, stress Participating in an 8-week mindfulness meditation program appears to make measurable […] The post RE...
CHEMICAL FOOD: The truth about food additives [infographic] 19 Aug 2013 | 05:01 pm
Screen reader version: Taste, texture, colour and freshness all play roles in the enjoyment of our food. These are the qualities that make eating a […] The post CHEMICAL FOOD: The truth about food add...
THE TELECOMMUTER: The world’s remote workforce at a glance [infographic] 18 Aug 2013 | 01:05 pm
screen reader version: Worldwide 20 per cent of the global workforce telecommutes Of the nearly twenty per cent of global worker that telecommute, nearly ten […] The post THE TELECOMMUTER: The world’s...
MEDITATION TIPS: Devotional meditation and experiential meditation (part 2 of 2) 17 Aug 2013 | 05:03 pm
Here’s the second part of the previous post, it’s the second and third methods of meditating that have helped me with what to think about […] The post MEDITATION TIPS: Devotional meditation and experi...
IT’S OK—IT’S JUST TRANSFORMATION: Change is a natural part of growth 16 Aug 2013 | 05:09 pm
Change is inevitable. Sometimes we long for it and can’t stop talking about it. Reality seems tinged with new sparkles and there’s a jaunty bounce […] The post IT’S OK—IT’S JUST TRANSFORMATION: Change...
