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7 Essential Blogs to Help You with Weight Maintenance 28 Sep 2009 | 11:41 pm
This is a guest post from Mary Ward. Many people look at the weight loss, but neglect to think of just how hard maintaining it all can be. For many, that can be the biggest struggle and obstacle to o...
Six Great Fruits To Eat Regularly 17 Sep 2009 | 06:48 am
This is a guest post from Wendy from Colon Cleanse Zone. We all know that getting in plenty of fruits and vegetables is the smartest thing we can do for our health on a regular basis. Sadly though, ...
5 Simple Ways to a Healthy Diet 30 Jun 2009 | 03:36 am
If you’re even a little bit sensible, you would know that the best way to a healthy and disease-free life is to eat right, get enough exercise into your routine, be more active, and try and remain fre...
Looking for weight-loss inspiration? 8 Jun 2009 | 01:40 am
I’ve just been on holiday (that’s “vacation” to US readers) for the last week … enjoying long walks, castles, and various bumpy bus rides in Northumberland (north-east of England). Oh, and enjoying ra...
Win Free Gym Membership With Subway 18 May 2009 | 08:14 pm
Is the credit crunch eating into your gym budget? Subway are running a competition to win a year’s free gym membership – you don’t need to buy a sub to enter, just take a look at this video and read t...
Staying Fit At Your Desk 4 May 2009 | 08:54 pm
Fitness for those of us chained to our desks seems to be a big topic at the moment. Hot on the heels of the Desk Exercises For Office Workers from Adam Steer, another blog has published a wonderful co...
4 Crucial Reasons to Maintain a Sensible Weight for Good Health 29 Apr 2009 | 07:19 pm
This is a guest post from Katie Wilson, reminding us why getting to, and maintaining, a healthy weight is important for so much more than just how we look. We all know that maintain a sensible weight...
Desk Exercises for Office Workers 28 Apr 2009 | 09:25 pm
Just a quick post today. Adam Steer from the Better is Better blog has a list of mobility exercises for office workers. If you spend most of your day at your desk, in front of the computer, these are...
Free ebook available from Core Concepts 27 Apr 2009 | 11:32 pm
One of my fellow bloggers over on Diet Blog, Mike Howard, has recently released an ebook called “12 Permanent Fat Loss Strategies”. I snagged a copy myself and was very impressed: like all Mike’s wri...
Great Weight Loss/Diet/Exercise Tools From You On A Diet 17 Apr 2009 | 02:48 am
After a few weeks of letting my healthy eating habits slip a bit (I’m sure you all know the feeling), I’m firmly watching what I eat again! It’s a while since I’ve been counting calories or thinking a...
