Theprimalkitchen - theprimalkitchen.com - Primal Nutrition by Karen
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Paleo on the Go! 27 Aug 2013 | 12:07 am
I’m happy to be working with Paleo on the Go, a paleo meal delivery service. Check out their new video that explains it all. The food is delicious and delivered right to your door. Check it out. http...
6 Months of Crossfit 8 Aug 2013 | 02:10 am
I took a picture of the white board after every workout I did for the past 6 months. Why do I love Crossfit? Every day is different, I get to workout with my friends, and I get to wear fun socks. Each...
5 Year Crossfit Anniversary 27 Jul 2013 | 12:15 am
This August is my 5 year Crossfit anniversary. It’s officially the longest relationship I’ve ever had. The traditional gift for five years is wood. Hmmm, I guess that means I need a box jump box? I’v...
Fighting the Fluff 12 Jul 2013 | 01:15 am
So, one of my good friends occasionally will announce, “I’m feeling fluffy!!” Meaning she’s a little heavier than usually or feels bloat-y or hasn’t been eating well. This happens to everyone. This h...
Peppermint Coconut Milk Ice Cream 11 Jul 2013 | 06:18 am
Dairy-free ice cream is easy!
My Food Lately 13 Jun 2013 | 11:21 pm
If you’re not following me on twitter, facebook, or instagram (what!!!) you’ve been missing out on my latest discoveries and foods I’m eating. I like to post my groceries, workouts, and other interest...
My Programs 6 Jun 2013 | 03:26 am
My Programs You have goals and I can help you reach them. What makes my program different is that it is individualized to your specific needs. My programs start with an initial meeting via email, phon...
Paleo On The Go and… ME! 30 May 2013 | 05:03 am
I’m so excited to announce I’m now working with a fantastic company that delivers paleo meals right to your door! They’re not only Paleo, but they’re also really, really good. I’ve tasted them and I ...
The Truth About Fat slideshow 24 May 2013 | 01:37 am
My slides from The Truth about Fat lecture. It’s missing all of my lively explanations and stories, but wanted to share. Have any questions about this information? Just email me! karen@theprimalkitche...
Paleo Survival 101: Learn to Cook 16 May 2013 | 03:42 am
Before I became a nutrition consultant, I was a personal chef. Before that, I cooked and delivered paleo meals – Paleo To Go- to my gym. And before that, I cooked in a teeny, tiny restaurant. I’m just...
