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Should We Eat Greens High in Oxalic Acid? 29 May 2013 | 08:54 am
One question I often get asked is whether we should avoid leafy green vegetables, and other natural foods, which are high in oxalic acid. Problems with oxalates in the body are two-fold: first, the re...
Eat your Weeds-True Superfoods 16 May 2013 | 06:27 am
One of the most nutrient dense foods you can eat is wild edibles and weeds. Many people see weeds as being useless and pull them out of the garden. However weeds and other wild edibles are more nutri...
Raw Vegan Quiche 30 Apr 2013 | 06:38 am
This recipe is more involved than making a simple salad. It requires more steps to make the crust but it’s quite easy to make. When you feel for something different and want to make something differen...
Napa Cabbage Rolls with Cheesy Sauce 9 Apr 2013 | 06:37 am
Napa is a Chinese cabbage with a mild nutty flavor. It rolls quite easily when you trim some of the thick white stems. I found it difficult to find nice nappa cabbage that didn’t have holes in the l...
Does cooking destroy nutrients in vegetables? 4 Apr 2013 | 05:23 am
In my last article I wrote about the nutrient density of vegetables . Today I want to address how cooking affects the nutritive value of vegetables. As you know by now I am a big proponent of eating r...
Top 10 Reasons to Love Your Greens and Veggies 15 Mar 2013 | 06:43 am
We all know that consuming plenty of green vegetables is a great way to improve your diet, as they are nutritional powerhouses, providing a plethora of essential nutrients for excellent health. We s...
Winter Rainbow Slaw 16 Feb 2013 | 07:43 am
This is a spectacular winter salad which uses a variety of colorful winter root vegetables, savoy cabbage, kale and apple. It is my favorite salad at this time of year. Serves 1. Salad ingredients: ...
Colorful Pad Thai 13 Feb 2013 | 10:51 pm
I love this recipe so much that I make it over and over again and never get tired of it. It is a great recipe to introduce people to raw foods. Once the vegetables have been julienned, marinate them...
How to stay happy, loving and joyful in the winter and Vitality Retreat 4 Feb 2013 | 10:36 am
Antidepressant drugs are used, conservatively, by about 25-35% of women in North America. Those figures are alarming. That is one in four women! Possible side effects of antidepressants such as Pr...
Broccoli in Cheezy Sauce 23 Jan 2013 | 10:46 am
This is a delicious, cheezy sauce that is light and healthy! Superb served with warmor steamed vegetables. Serves 2. Ingredients: 4 cups broccoli 8 lettuce leaves or spring mix greens 16 cherry toma...
