Therun - therun.org - The Run
General Information:
Latest News:
Day 31 The Diet Ends! Lost: 12 lbs, 6.3% body fat,13.3 lbs of fat 8 Feb 2013 | 03:06 am
More details to follow, but the diet is over. I did my blood test and the BIA, this morning. More details of the BIA are forthcoming, as well as my blood test results in the coming days! I lost: 12 l...
Day 28 Confessions of an ND: Made it out of the Super Bowl w/o cheating! 5 Feb 2013 | 03:09 am
10.5 pounds gone – so far – three days to go! I have to admit, I had a few minor concerns about diet restrictions during the Super Bowl (just knowing I would have to pass up the normal food and libat...
Day 25 Confessions of an ND: “12 Secrets to Fat Loss Revealed” Feb 12 1 Feb 2013 | 09:23 pm
The diet journey for the last 25 days has been wonderful! I would highly recommend it for people who need to lose a few or a lot of pounds, or for people that just need to reinvigorate themselves! Af...
Days 21-22: Confessions of an ND: Overcoming obstacles and “Murphy’s Law” 30 Jan 2013 | 01:47 am
Do you know of “Murphy’s Law?” My 30 day diet was to start exactly 32 days before our 25th wedding anniversary. The diet was to end, the day before we took off for a three day weekend to Carmel. While...
Days 19-20 Confessions of an ND: Don’t exercise much when severely restricting calories! 28 Jan 2013 | 02:07 am
Days 19-20 Confessions of an ND: Don’t exercise if under severe caloric restriction As of Friday afternoon (Day 18), I had lost 8 pounds, and according to the BIA, my body fat had been reduced by 5.4...
Day 18: Confessions of an ND: 5.4% Body Fat Reduction in 18 Days! 26 Jan 2013 | 06:24 am
Take a look at the bolded line of % body fat change! Height: 5’10″ Jan. 8, 13 Jan. 25, 13 Weight 171.5 lbs 163.5 lbs Phase Angle 7.1 7.4 Body Capacitance 696 786 Resistance 556.9 517 R...
Day 16 Confessions of an ND: Avoiding the landmines – Anticipating Murphy’s Law 24 Jan 2013 | 11:00 am
Avoiding the landmines: Anticipating Murphy’s Law Reporting in on the morning of the 16th day – weight loss is now at 7¾ pounds. I have two weeks to go, and if you don’t mind me saying this, the prog...
Day 15 Confessions of a Naturopathic Doctor: Not waking up in the middle of the night! 22 Jan 2013 | 08:59 pm
Day 15 Today marks the 15th day, and the one halfway point of the diet. What I have noticed in the last 14 nights is that I am more rested from sleeping because I am no longer routinely waking up in ...
Days 12-13 Confessions of a Naturopathic Doctor: Avoiding “Landmines” 20 Jan 2013 | 10:10 pm
I weighed in yesterday morning, on the beginning of day 12, weighing exactly six and a half pounds less than the first day of the diet, January 8! This coming Wednesday, exactly halfway through my 30 ...
Days 10-11 Confessions of an ND: Success starts with planning! 18 Jan 2013 | 10:06 pm
I had a wonderful evening last night speaking to the Greenhaven Mother’s Club about naturopathic medicine, and answering their questions. Of course, whenever people gather, there is always food and d...
