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Staying Fit Over the Holidays 4 Dec 2012 | 03:30 pm
by Kris Fondran I’ve been traveling a lot over the past few months, and it has certainly been an adventure! As some of you may know, I spent the past 2 years living in Germany. And my family and I dec...
Test Your Energy 20 Nov 2012 | 02:47 am
by Yuri Ekaim Energy is a precious commodity. If you have little of it, you don’t feel great. But there’s another side to the energy coin that is often overlooked… Low energy indicates that something ...
Win A FREE Copy Of Bodyweight Burn! 9 Nov 2012 | 05:07 pm
We want to give you the chance to win a FREE copy of our amazing new Bodyweight Burn system: Bodyweight Burn is your 12-week fat loss plan. The workouts take just 21-minutes. And the diet doesn’t rest...
“Synchronize” your carbs (to speed up fatloss) 6 Nov 2012 | 06:22 am
There’s a popular myth in many diet circles that carbs of ANY kind—at ANY time—will bloat you up like the Ghostbusters Stay Puft Marshmallow Man. But that’s only true if you don’t know how to use carb...
3 Steps To Improve Your Fat Burning Workout Plan By 67% 5 Nov 2012 | 04:21 am
Conventional wisdom about fat loss is broken. And I’ll tell you on this page why most people are wasting 67% or MORE of their fat burning potential every time they work out. Take the “world’s most pop...
Balance Your Fitness 24 Sep 2012 | 02:28 pm
by Kris Fondran My university classes are in full swing, and I have even less time than usual to do those things that keep my body, mind and spirit healthy. Luckily, the health and fitness classes I t...
Kettlebell Swing Techniques — 2 Kettlebell Techniques To Shape Your Butt 22 Sep 2012 | 05:15 pm
- A shapely butt gathers no dust… Okay, I’m pretty sure I screwed that expression up. But it’s true nonetheless. When you see a great butt, don’t you just want to reach out and touch it? [Ryan: …whoah...
The Russian Step Up 15 Sep 2012 | 07:17 pm
by Adam Last week I introduced you to a cool bodyweight exercise called the Drop Lunge. And I gave you a super fast workout to go with it. Well, it seems I struck a chord. Apparently I’m not the only ...
Drop Lunge & A Quick Workout 14 Sep 2012 | 01:31 am
The Steer household is in disarray… My wife just went back to work after a two year sabbatical. And my daughter is off to school for the first time after being home schooled for the past two years. I’...
3 Parallette Moves for a Shredded Core 5 Sep 2012 | 10:03 pm
by Ryan Murdock Did you read that and think “What the heck’s a parallette?” Don’t worry, you’re not alone. This portable tool has been kicking around the fitness world for a few years now. But it isn’...
