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What’s Hot in Fitness? 28 Jun 2013 | 02:20 pm
We asked members of The Fitness Writers Association – the organisation representing professional fitness journalists in the UK – what they see as the biggest fitness trends in 2013 Independent gym...
Giving Nutritional Advice to your Clients 14 Jun 2013 | 07:57 pm
Current trends show negative calorie diets (i.e. low calorie, crash diets) disrupt the balance to crucial systems of the body. As a way to prevent such negative occurrence we can look to effective coa...
Customer Service Skills by David Stalker, ukactive 4 Jun 2013 | 07:21 pm
Soft skills are just as important as technical ability on the gym floor. The fitness, leisure and physical activity sector as a whole is beginning to change. In part this is due to the fact that awar...
How to Prevent Low Back Pain 22 May 2013 | 08:01 pm
The management and prevention of low back pain begins with the understanding of a neutral spine position. In this position the three natural curves of the spine are present. The neck, or the cervical ...
Fitness Industry Changes by Rob Beale, David Lloyd Leisure 17 May 2013 | 06:33 pm
Health & fitness has changed a lot in the last 20 years, from body builders in the late 1970s and early 1980s to sports people such as marathon runners in the late 1980s and early 1990s to modern day ...
Are You Going to University? 7 May 2013 | 07:10 pm
University isn’t for everyone and with rising costs and no guarantee of jobs upon graduation, many school and college leavers are considering other options. Students with an interest and aptitude ...
Beach Body Training Tips 3 May 2013 | 05:00 pm
There are a few simple training tips you can follow in pursuit of the elusive ‘beach body’. The main premise is to reduce body fat, build or preserve lean muscle, and in turn increase resting metaboli...
Making Yourself Employable by Michelle Bletso, Everyone Active 1 May 2013 | 06:51 pm
Michelle Bletso has 20 years’ experience in the fitness industry and is currently Group Fitness Development Manager for award-winning national leisure centre operator Everyone Active. Who better to of...
Second Job as a Personal Trainer 23 Apr 2013 | 03:30 pm
Jane Woodhead is a Personal Trainer, after studying part time with The Training Room while continuing with her full time job. She works full time as a Partner in a PR firm and in her spare time person...
Do You Want to be Big or Strong? 17 Apr 2013 | 03:48 pm
Muscular hypertrophy is defined as the increase in size of a skeletal muscle. Hypertrophy training is common within the free weight and resistance section of the gym where guys and girls aim to improv...
