Tisfitnesssystems - tisfitnesssystems.com - TIS Fitness Systems
General Information:
Latest News:
Functional Training At Its Best 16 Nov 2010 | 10:32 am
Functional training at it’s best! Tired of the same boring exercises? Get creative with mixing and matching some of these videos, check out Diana’s chest series and combine them with Phil’s squats and...
Golf Conditioning 101 16 Nov 2010 | 10:30 am
With the beautiful weather this summer it seems everyone is out on the golf course. But how can you improve your game when you can’t get out on the course? Here are some ideas to improve your game by ...
A Simple Healthy Shopping List 16 Nov 2010 | 10:28 am
Sometimes we get into ruts when preparing our shopping lists and need a little nudge to include healthier ingredients. Here are some ideas for your next shopping list: Shopping list: Boneless/skinle...
Nutrition Basics 16 Nov 2010 | 10:27 am
Some people would argue that nutrition comprises nearly 80-90% of your fitness results. You really are what you eat. So here are some thoughts to chew on: Calories in and calories out…you’ve got to w...
Are You Training With Intensity? 16 Nov 2010 | 10:25 am
Maximize your results now! Everyone has a different idea of what it means to “work out”. For some it is simply walking the dog around the block. Others want to burn a certain amount of calories, do a...
Smart Cardio Training 16 Nov 2010 | 10:23 am
Cardio training can seem downright boring as hell sometimes. I teach all of my clients about the basics of heart rate monitoring, duration, intensity, and frequency. What most of them struggle with ...
Time Management Skills 16 Nov 2010 | 10:20 am
The number one reason for people not exercising is that they “don’t have enough time”. When I hear this from a client, I always ask them how it is that they can’t find time for their own health? Thin...
Strength and Conditioning for MMA Fighting 101 16 Nov 2010 | 10:19 am
6 week basic program for training the right energy systems to fight and not gas out. Strength and Conditioning basics for MMA fighting: If you’ve been following this column, you know I am training t...
