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Pilates: The Basics 26 Aug 2013 | 10:50 pm
Pilates Definition: Pilates is a form of exercise designed by Joseph Pilates. It combines regular exercises with many key aspects like breathing, concentration, balance, control and precision with th...
Sore Muscles: Prevent and Relieve Soreness 23 Aug 2013 | 09:45 pm
Sore muscles might plague you after an intense POWER Hour. But, you might also feel sore after sleeping in a bad position or a day of moving. Since we can feel the tension of sore muscles after a wide...
Straighten Up! Better Posture for Better Life 22 Aug 2013 | 07:39 pm
“Sit up straight.” You’ve heard it before and you’ve probably said it before. It is not in vain that you have always been told to fix your posture every time you slouch. There are massive advantages ...
Exercise and Pregnancy 21 Aug 2013 | 08:47 pm
The experience of motherhood is a wonderful and enjoyable journey. However, the nine month preparation period can be a little overwhelming. It might leave you wondering exactly what is safe to do d...
Back to School: Healthy After School Snacks 20 Aug 2013 | 08:00 pm
After a long and tiresome day at school, you know the kids are going to be hungry for a snack. As you help prepare your kids to go back to go school after a long and beautiful summer, you can ensure y...
Interval Training for Better Results 19 Aug 2013 | 11:28 pm
Interval training is a type of training that usually dramatically shortens workout sessions and maximizes weight loss. It’s a great time-saving exercise routine. Interval training can help suppress yo...
Party Food Swaps: Healthy Snacks 17 Aug 2013 | 02:15 am
Parties should have warning signs. When you’re trying to manage your weight and follow a nutritious diet, a party is a danger zone. Parties are almost always linked to an abundance of sugary, high fat...
After School Activities for Your Kids 15 Aug 2013 | 09:08 pm
The school year is soon starting and it is time to think of after school activities to keep the kids busy when they get home from that first day of school. Pull your kids away from the computer scree...
Weight Loss Tips From Around The World 15 Aug 2013 | 02:15 am
The diverse lifestyles across cultures are amazing. Every culture has different habits and trends that set that culture apart from another. Some habits contribute to health in ways we don’t even real...
Boost Your Metabolism 13 Aug 2013 | 09:15 pm
Weight loss involves many different factors .Your metabolism comes into play with your nutrition, activity levels, habits and genetic factors. Today we’ll take a little peek into your metabolism. What...
