Tonysfeir - tonysfeir.com.au - Tony Sfeir's Designer Physique ®
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Four Foods That Destroy Your Weight Loss Efforts 26 Jun 2013 | 08:00 am
If you’ve taken the time to set up an effective weight loss program and are all set to put in the effort necessary to see the results you’re going for, you might be feeling fully in control of your de...
Getting the Most Out of Your Workout with L-Glutamine 18 Jul 2012 | 03:21 pm
Everyone desires to look their best and a nice toned body with solid abs is the ultimate goal. In order to achieve it you need to balance three important things at the same time - workout, nutrition...
Lose weight without dieting 17 May 2012 | 04:57 pm
So you want to lose some weight but don’t know where to start. Let’s make something very clear, dieting does not work! When you go on a diet the only thing you achieve is to slow down your metabolic ...
Improve your life with Meditation 4 May 2012 | 04:16 pm
Once upon a time meditation was associated only with religion, especially with Eastern Cultures, in the last decade there has been an increase of people practicing meditation purely to achieve health ...
Weigh Less with Whey Protein 27 Apr 2012 | 05:00 pm
There are so many weight loss supplements available in the market it gets very confusing when you’re looking for the best one especially when everyone claims to have the best weight loss supplement ev...
Healthy Choices for a Sexy New You 19 Apr 2012 | 07:00 pm
Obesity is a problem that many people struggle with nowadays. It seems that the biggest reason for obesity is our lifestyle. We do minimum or no exercise at all and on top of that, consume unhealthy ...
Boost your workout with L-Carnitine 10 Apr 2012 | 04:34 pm
We all want a well sculpted body with ripped abs and great looking arms and therefore, are willing to go to great lengths to reach this goal. It is the reason that people try out radical diets and fan...
Creation of Power: The Wonders of Creatine 29 Mar 2012 | 05:55 pm
Are you one of the people subscribing to those quick 15- to 20-minute workouts? Do you need those bursts of power required for running dashes or cycling sprints? Creatine can help boost your performan...
Hydrate with Carbohydrates 22 Mar 2012 | 05:44 pm
People who want to lose weight often have the mistaken belief that carbohydrates will make them gain weight. On the contrary though, they can even help you reach your desired weight. Carbohydrates ar...
Branched Chain versus Regular Amino Acids 16 Feb 2012 | 07:52 pm
As you start reading up on various diets and workout literature aimed to help you see better results from your efforts, two terms that you may come into contact with are regular and branched chain am...
