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10 TRAITS FOR OPTIMAL HEALTH 20 Apr 2012 | 09:08 pm
10 TRAITS FOR OPTIMAL HEALTH Good health is not just the absence of disease. It is experiencing the fullness of life physically, mentally and spiritually. According to the World health organization, ...
HOW TO STAY HEALTHY-THE NATURAL WAY 20 Apr 2012 | 01:37 am
HOW TO STAY HEALTHY-THE NATURAL WAY These various means of maintaining health are based on the natural approach of preventing disease rather than curing it. But what if the natural approach to pre...
HEALTH AND FITNESS 20 Apr 2012 | 01:10 am
Health and fitness goes hand in hand. Fitness helps people to live a longer and healthier life. There are lots of fitness programs that one can engage himself in order to remain fit. An example of a ...
10 FOODS THAT MAKE YOUR SKIN GLOW. 20 Apr 2012 | 12:51 am
You are what you eat goes the popular saying. The quality of food we eat not only determines our health status, but also reflects on our skin. Hence to radiate a glowing skin we must be mindful of wha...
7 TOP EXERCISES FOR WEIGHTLOSS 20 Apr 2012 | 12:38 am
A healthy weight ensures that the body system is always in top condition. Although all exercises are good for the body ultimately, some impact more and encourage weight loss than others. Any exercise...
5 QUICK AND EASY FORMULARS FOR STAYING FIT 20 Apr 2012 | 12:13 am
5 QUICK AND EASY FORMULARS FOR STAYING FIT 1. BALCANCE THE FOOD YOU EAT WITH PHYSICAL ACTIVITY TO KEEP FIT. If you consume more calories than you use during the normal operation of your body y...
6 STEPS TO HAVE A PERFECT SKIN 19 Apr 2012 | 11:19 pm
6 STEPS TO A PERFECT SKIN 1. CLEANSE. Cleanse the face with a gentle, creamy liquid cleanser. Put your liquid cleanser on a ball of liquid cotton and then apply it to your skin. To have a...
HEALTH AND FITNESS 19 Apr 2012 | 09:10 pm
Health and fitness goes hand in hand. Fitness helps people to live a longer and healthier life. There are lots of fitness programs that one can engage himself in order to remain fit. An example of a ...
EXERCISE, FITNESS AND HEALTH 18 Apr 2012 | 05:08 am
EXERCISE,FITNESS AND HEALTH A 40-year study of some 17,000 men found that those who exercised as little as an hour or two a week (using up about 500 calories) had death rates 15 to 20 percent lower t...
7 TOP REASONS TO STICK TO YOUR EXERCISE PLAN 13 Mar 2012 | 11:34 pm
Our bodies are designed to be in motion.And yet,many people barely move at all;this is increasinly true,even of children.Many diseases that are in epidemic proportions,such as diabetes and heart dise...
