Totalsurfingfitness - totalsurfingfitness.com - Total Surfing Fitness
General Information:
Latest News:
Surfing Fitness Special Offer 8 Jul 2013 | 06:25 pm
Surfing Fitness – Winter Special By my calculations it’s been over 5 years since I launched the original version of Total Surfing Fitness back in 2008. It has totally blown my expectations of how...
Core Paddle Strength Combo 26 Feb 2013 | 06:11 pm
Paddle Strength and Core Strength Combo Exercises I like exercises that give you bang for your buck when it comes to surf training. Exercises that work multiple movement patterns and muscle groups ar...
Joel Parkinson Workout 28 Dec 2012 | 07:40 am
Joel Parkinson Workout After finishing 2nd place four times on the world tour, Joel Parkinson was finally crowned world champion in 2012! With that in mind, I thought you might like to check out a c...
New Surf Fitness Study 18 Sep 2012 | 02:06 pm
New Surf Fitness Study Recently we are starting to see some more academic research being undertaken in regards to the specific fitness demands of surfers. One recent study from the Auckland Universi...
Surf Trip Fitness Training 9 Aug 2012 | 08:03 pm
Getting Fit For Your Surf Trip Below is a copy of the article I wrote for Smorgasboarder surf magazine showing my blueprint for getting fit for your next surf trip… . If you’re planning a surf tri...
Rotational Exercises for Surfers 26 Jul 2012 | 09:54 pm
Rotational Exercises for Surfers Would you like to perform more powerful turns? If so, you should be including some rotational core training in your surfing workouts. Rotational (or Rotary) training...
Surf Training Video 26 Mar 2012 | 07:35 pm
Surf Training Video – The New Breed Of Modern Surfer Check out this video featuring the new breed of modern surfers who train for surfing with surfing workouts and surfing exercises. If you want to ...
Surf Workout 25 Mar 2012 | 07:40 pm
Best Surf Workout Q – What makes the ideal surf workout to help you increase your surfing fitness and improve your performance in the waves? A – The ideal workout for surfing will involve a number o...
Leg Exercises For Surfing 20 Aug 2011 | 07:45 am
Leg Exercises For Surfing There are lots of great exercises surfers can do to strengthen their legs and improve their performance on the wave. In this article we are just looking at a particular move...
Boost Your Paddle Power 5 Apr 2011 | 04:55 pm
Boost Your Paddle Power Below is a recent surf training article I wrote featured in Smorgasboarder surf magazine showing several exercises to boost your paddle power. . Click on the article to view...
