Tracidmitchell - tracidmitchell.com - Traci D. Mitchell
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Increase HGH Naturally With This 4-Minute Exercise 13 Aug 2013 | 04:10 pm
Human growth hormone (HGH) is definitely a buzz phrase right now, but in my opinion, something worth knowing. I know there are injectable versions of HGH people can use to “enhance” their youthful app...
Belly Fat From Too Much Sugar? 7 Aug 2013 | 04:57 pm
Sugar can be a tricky thing to monitor when it comes to eating healthy. Of course, you could always rely on the “if it tastes sweet, it has sugar” method, but most of us would be surprised – even shoc...
Eat Gorgeous: Foods That Improve Your Skin 31 Jul 2013 | 02:24 pm
Real food is amazing! There are so many things we’re just learning, including how nutrients in food improve the quality of our skin! While I’m not one to put low quality creams or serums on my face, I...
Life Without Dieting 25 Jul 2013 | 09:02 pm
Are you dieting? If so, you’re not alone. Millions of others are right there with you. For the most part, people diet to lose weight. The weight was likely gained through a combination of eating too m...
Change Your Body With This Body Weight Workout 23 Jul 2013 | 02:57 pm
Nothing can change your body more than your very own body. Using your own body weight to get your body to exercise, not only works, but it’s also safer than using equipment and almost always functiona...
Foods That Prevent Weight Loss & Harm Health 17 Jul 2013 | 04:49 pm
Want to eat healthy and clean? It’s not easy. People tell me all the time how challenging it is to eat truly healthy when the good stuff is hard to find. Food products, not food, have been on center s...
Chocolate Avocado Pudding 12 Jul 2013 | 02:30 pm
The first time I made a recipe combining chocolate and avocado was in a chocolate chip cookie recipe a couple years ago. I substituted the avocado for butter. The difference was hardly noticeable. I d...
Clean Up Your Diet: Avoid These 4 Natural Foods 8 Jul 2013 | 05:15 pm
One of my favorite weeks of the year has come to an end. It kind of makes me a little sad…but there is always next year. The week around the 4th of July is nearly perfect for me. The Tour de France is...
Red, White & Blue Smoothie: Happy 4th of July! 3 Jul 2013 | 06:14 pm
I’m at the point in my job as a mom where I feel it’s really important to get my kids involved in making food with me. They’ve been in the kitchen with me for years, watching me do everything, but now...
Fly Wheel v Soul Cycle: The Calorie for Calorie Burn Off 2 Jul 2013 | 04:40 pm
Last week I had a chance to take classes at both Flywheel and SoulCycle – both indoor cycling studios. I took the Flywheel class in Chicago’s Gold Cold neighborhood last Tuesday and SoulCycle on Satur...
