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Being Present 5 Jun 2012 | 10:21 am
Trauma makes me stop and take stock of things. To be grateful for the things we take for granted. To confirm what is important in my life and what is window dressing. A friend has recently been dia...
Eating Right to Feel Better 9 Nov 2011 | 03:35 am
Well, as has happened an awful lot this year, DailyOM (they publish daily short topical messages to help you live an inspired life) has been coming up with things that just match where I am at. Today...
Yoga – Step 1 8 Nov 2011 | 04:04 am
I have been feeling drawn to Yoga all this year, but my past experience with it held me back. Rewind 7 or so years. I had a 2, 4 and 6 year old and was run off my feet as most Mums are. I was overw...
The Journey Continues … Feels Like a Star Wars Saga 5 Nov 2011 | 11:17 am
I’ve lost and gained more kilos than I care to remember and should therefore be considered an expert in both! However, the point I find myself in now is that I’ve gained the weight I lost last year a...
Dr Kitty Campion – Healing Naturally 19 Sep 2011 | 02:17 pm
Do you want to address health issues in a more natural way that addresses physical, mental, emotional and spiritual aspects? Well I did and as the Universe would have it, Dr Kitty Campion emigrated to...
Waste! 2 Aug 2011 | 03:50 pm
This morning while making the kids lunches and cleaning up after breakfast, something really hit me. I hate wasting food. Seeing a plate with half eaten toast on it and a bowl with some porridge lef...
Cancer is Serious Business 12 Jun 2011 | 02:59 pm
There so much money invested in people being sick and being reliant on the drugs that big Pharma provide, supposedly to help them get well. Below is a story of a Doctor who has found an amazing way t...
Sugar! 10 May 2011 | 05:03 pm
My name is Catherine and I’m a sugarholic! When I go into survival mode that’s when sugar comes to the forefront in my life. I have the quick energy hits at 3pm and then I’m on the slippery slide. I ...
Affirmation Monday – It’s all about love! 9 May 2011 | 05:43 pm
I’ve just added this post to Diana’s Scale Junkie Healthy You Challenge linky after a long hiatus! Affirmation Monday is a new initiative from Transformational Diaries. Readers of this blog will be w...
MIA – Missing “Inaction”! 2 May 2011 | 12:59 pm
As one reader recently commented, Transformational Diaries has been missing in action. But when I thought of the term I had to laugh, for it conjured up all sorts of things. I’ve had a ridiculously b...
