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Beach Bum No More 1 Aug 2013 | 03:00 pm
Often weight conditioning gets placed on hold when people go on vacation. This should not be the case because it is entirely feasible to maintain your weight training program no matter where you are; ...
Beach Bum No More 1 Aug 2013 | 03:00 pm
Often weight conditioning gets placed on hold when people go on vacation. This should not be the case because it is entirely feasible to maintain your weight training program no matter where you are; ...
Recovery and Soreness 24 Jul 2013 | 12:17 pm
OUCH! I’m so sore!! – What is Delayed Onset Muscle Soreness (DOMS)? Here’s the scenario: Alarm goes off… “Ugh, what the hell?” It hurts to reach for the clock… “Oh, my God! I don’t know if I can get...
Why You Should Bike to Work This Week 14 Jun 2013 | 12:20 am
Bike to Work Week infographic
Fit at Any Age 1 Dec 2012 | 03:00 pm
Managing to stay fit at any age presents its own set of hurdles and challenges, particularly in our older years when metabolisms begin to slow down and our muscles, bones and joints aren't as strong a...
Take A Hike 1 Nov 2012 | 02:00 pm
Many people spend hours and hours in the gym because they believe that this is best way to get into shape. To a certain extent it is, however, there are a number of reasons why you may want to incorpo...
Shed Pounds by Eating Breakfast 1 Nov 2012 | 02:00 pm
Fat loss is on the top of many people's lists these days. People will try all sorts of weight loss programs only to be disappointed with the results. Trend diets may give quick results but they are no...
The Dark Side 1 Nov 2012 | 02:00 pm
Health conscious people avoid it like the plague and some doctors will tell you to refrain from eating this high calorie, albeit, delicious treat. But wait just one second before you ditch the dark ch...
Body Chemistry 1 Nov 2012 | 02:00 pm
Body odor is unpleasant , and yet, what causes the odor is one of the most natural processes in the human body. There are times when body odor may become stronger than usual and if we're unprepared an...
Workout Smarter 1 Nov 2012 | 02:00 pm
A lot of people at the gym feel they are putting maximum effort into their workouts but aren't getting the results they were hoping for. The main reason for this is that they are not working out effic...
