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Arnold Schwarzenegger Bodybuilding for Sports? New YouTube Video 4 Jul 2013 | 05:08 pm
This content originates from http://www.tsmethod.com/blog/ Hey guys, here’s my new YouTube video entitled Arnold Schwarzenegger Bodybuilding Workout for Sports? Q&A with an Olympic Coach. The link is...
Gynecomastia in Bodybuilding or: How to Get Rid of Man Boobs 28 Apr 2013 | 09:33 pm
This content originates from http://www.tsmethod.com/blog/ “Gather ’round me, people, there’s a story I would tell…” Gynecomastia is a very embarrassing problem that just about every pro bodybuilder ...
Whey Protein Shake Coffee Flavoured 18 Apr 2013 | 12:43 am
This content originates from http://www.tsmethod.com/blog/ I don’t trust commercially available protein powders: even if they’re aspartame free, they’re still loaded with all kinds of synthetic stuff...
Thank Dog for Good Fitness Ideas 22 Mar 2013 | 02:26 pm
This content originates from http://www.tsmethod.com/blog/ Nope, no spello. I just want to give a quick shout out to these awesome fitness entrepreneurs that made come to live a very good thing: the ...
The Grip Strength Tri-Set from Hell: Mark’s Monday Workout #3 11 Mar 2013 | 02:34 pm
This content originates from http://www.tsmethod.com/blog/ Grip strength is essential in many sports: Judo, Handball, for a Football Goalie, Ice Hockey, Motocross, etc just to name a few. There’s man...
The Best Whey Protein Shake: Mark’s Wednesday Tip # 2 6 Mar 2013 | 11:05 pm
This content originates from http://www.tsmethod.com/blog/ The best whey protein shake that’s both healthy and yummy (Video) and how it’s done. Hey guys, so here’s my Wednesday tip #2, and it’s about...
The Leg Workout from Hell: Mark’s Monday Workout #2 5 Mar 2013 | 01:57 am
This content originates from http://www.tsmethod.com/blog/ Allow me to present to you, the leg workout…from HELL! Mwuahahahahahaaa…. If your leg development has stalled big time, and -no matter what ...
Anti Inflammatory Herbs and Supplements – Mark’s Wednesday Tip #1 28 Feb 2013 | 02:48 am
This content originates from http://www.tsmethod.com/blog/ Inflammation can be the athletes worst enemy: especially chronic inflammation. Today I wanna talk about my favorite natural anti inflammator...
FST 7 Shoulder Workout: Mark’s Monday Workout #1 25 Feb 2013 | 02:11 pm
This content originates from http://www.tsmethod.com/blog/ This shoulder workout right here is basically Joe DeFranco’s shoulder shocker, taken apart and reassembled in a FST 7 set up. The glenohumer...
Apple Cider Vinegar Sports Drink Video 21 Feb 2013 | 09:08 pm
This content originates from http://www.tsmethod.com/blog/ Apple cider vinegar benefits are many, it’s an awesome stuff, real healthy for you in so many ways. BUT there’s something more you can do wi...
