Twinfreakscrossfit - twinfreakscrossfit.com - TwinFreaks CrossFit
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Tuesday 27 Aug 2013 | 09:39 am
Snatch 3 rm Some athletes will power snatch or clean as needed. 3 Rounds for time Five reps of Bar Complex: DL, high pull, snatch, overhead squat* Bear crawl wall to wall Rest 1 min *Sub clean and f...
Monday 26 Aug 2013 | 10:51 am
PaleoLife365, again Back squat 7rm WOD 7 rounds 5 thrusters 2 rope climbs or 5 strict pull-ups or five very controlled negatives 10 plyo push-ups (5 right, 5 left)
Friday 23 Aug 2013 | 08:25 am
Greg Everett Link The gymnast and CrossFitter Carl Paoli on the skill transfer exercises for the bar muscle up, part one. There is an app for that. Link on the right and down a bit. Lift Bench pre...
Thursday 22 Aug 2013 | 09:41 am
Fish poached in olive oil. Guide to primal fats. And the Paleo Mama's guide to avoiding Faileo Paleo. "Paleo is a guideline. It is not a diet. Be easy on yourself and make the best choices you can!...
Wednesday 21 Aug 2013 | 04:45 am
Ana Skill: Snatch Technique work with bar 1.Work hook grip 2. Snatch shrug 3. Snatch High pull 4. Snatch Balance 5. Hang Snatch Snatch 2x EMOTM for 7mins *(add weight onto the bar after each se...
Tuesday 20 Aug 2013 | 09:46 am
The Paleo Parents new book Beyond Bacon There is more to the pig than just bacon! Recipes for Paleo lard biscotti and scones! Oh my! Push Press 1rm 4 Rounds for Time 3 power cleans 7 Thrusters 15...
Monday 19 Aug 2013 | 12:06 pm
Odd description halfway down here: GetRippedd.com's thorough explanation of the "300" workout from Mark Twight. From Gym Jones about that testing workout and the training workouts. BS 3×2 90% of 1RM...
Friday 16 Aug 2013 | 09:58 am
The alternate grip, the bodybuilder grip, for the front squat Bench 3x5 at 80-85% WOD 5 rounds 3 reps of the complex: 3 hang power snatches and 5 overhead squats 15 pull-ups 250 m row
Thursday 15 Aug 2013 | 08:38 am
Lift Overhead squat for advanced, or Front squat 3rm WOD OTM every minute on the minute 12 Odd - 15 kettlebell swings Even - 12 goblet lunges (with the kb held in two hands at chest) Bonus - 50.....
Wednesday 14 Aug 2013 | 09:35 am
Aaron By request, some ideas about alternative nutrition for long-distance athletes. CrossFitters do tend to need a certain amount of clean carbs to perform well (it's glycolytic work) but long-dist...
