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3 Ways Coconut Oil Helps You Lose Weight 4 Jan 2013 | 06:53 am
Coconut oil is one of the few plant-based fats that are saturated. Saturated fats get a bad name in the press but that’s because of a misunderstanding of the different types of saturated fats. It’s no...
Best Ways to Lose Weight at Home 4 Dec 2012 | 03:25 am
The holidays are upon us. Cheer, exuberant energy and smiling faces are all around. Unfortunately, tasty, sugary treats also lurk on every corner, tempting us with ooey, gooey goodness. Before you kno...
Lose 1 Pound a Week Without Changing What You Eat 10 Nov 2012 | 09:39 pm
If you need to lose weight fast but you’re not ready to make big changes to what you eat or your exercise habits, you can start small but still achieve results. If you have at least a few pounds to lo...
Transitioning to Natural Hair: Don’t Let It Wreck Your Workout Flow 25 Oct 2012 | 05:00 am
I stopped relaxing my hair about nine months ago. Hands down it’s THE best thing I’ve ever done for my hair. I have the most healthy, shiny, voluminous, moisturized hair that is growing faster than I’...
Quick Trick: Make Your Arms Look Slimmer Instantly 23 Oct 2012 | 01:43 am
Every Woman Hates When Her Arms Look Fat! Sure, belly fat and face fat and all other kinds of fat are really annoying when you’re overweight. But the one thing that’s also aggravating is when your arm...
Diet to Get Rid of a Muffin Top in 4 Weeks 23 Oct 2012 | 01:16 am
How fast can I get rid of my muffin-top pooch? You can get rid of your muffin top belly pooch in as little as 4 weeks with a few conditions. One factor that will determine how fast you see weight loss...
Should I Get Rid of My Muffin Top Before Pregnancy or Wait? 22 Oct 2012 | 10:02 pm
Should I Try to Lose Weight If I Want Another Baby? If you have some weight to lose and are planning to get pregnant again, you may be wondering if it’s even worth the work to get rid of your muffin t...
Wanna Lose Weight? Shop a Different Grocery Store 18 Oct 2012 | 08:44 am
Of course you know that the foods you buy affect your weight and health. But did it ever occur to you that the specific grocery store you shop at can help you lose weight or keep you from losing it? A...
How Your Smart Phone Can Help You Lose Weight 15 Oct 2012 | 11:26 pm
Do you keep a food journal? The best way to lose weight is to simply eat healthy and exercise. However, all the dieting and exercising combined won’t work if you don’t stick with it – so the really ha...
Why Fall Is the Perfect Time to Make the Pounds Fall 15 Oct 2012 | 05:32 am
1. Back to School = Back to Normal Let’s face it; Summer kicked your diet in the butt. The kids were out of school (or if you’re a college kid then you were out of school) and life got much more fun. ...
