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Last Day of Sale on the Metabolism Fixing Book 23 Aug 2013 | 11:17 pm
If you're a fairly advanced workout girl, and you think that you may have over-dieted yourself - I'd get Leigh's book, Starve Mode, while it's still on sale. (Today is the last day of the sale) And ...
The Only Way To Stretch Your Hamstrings After Swings or Deadlifts 23 Aug 2013 | 12:33 am
Always remember to never do these after swings: I've often mentioned that doing a toe touch stretch after swings or deadlifts is a good way to jack up your back. So don't do that. Forward back fl.....
Metabolic Damage, Starvation Mode, Plateaus? 22 Aug 2013 | 02:09 am
Three of the biggest questions I get: 1.) Am I in starvation mode? 2.) Do I have a slow/damaged metabolism? 3.) What do I do when I'm "doing everything right" and I hit a plateau? It's funny, beca...
Add This to your Turkish Get Up 19 Aug 2013 | 03:48 am
I was working on something with one of my online coaching clients, and I realized that - outside of SFG/RKC instructors, most people in the world are really, really rushing their get ups. Notice how ...
What to do When Your Fat Loss Stalls on a Vegetarian Diet 9 Aug 2013 | 09:59 am
Here's the thing about being a vegetarian - switch your mindset from "if it isn't meat it's ok" to "plant based diet" And then, always remember, on a plant based diet that you have to always be thi....
Hugh Jackman's Wolverine Workout Breaks the Rules 5 Aug 2013 | 06:12 am
There are very distinct rules in the fitness world. If you ask any guru, their rules are locked in stone. Of course, they all have *different* rules, so it gets fuzzy. The Strength Coach Rules: Th...
Last Chance for Food Journal Coaching 21 Jul 2013 | 12:01 am
Ok, so I may take a job where I wouldn't be able to do this kind of online food journal coaching anymore. If you've ever wanted to have someone take a look at your food journal and coach what your ne...
Alyssa Milano Super Hot at 40 + Cranking Up The Power of Basic Fat Loss Moves 18 Jul 2013 | 09:11 am
First off - yes I am going to be blogging about some exercises that no self respecting kettlebell instructor would ever blog about *gasp!* But hang with me and it'll all make sense in the end. Ok, s...
3 Tips to Sexy Slimmer Arms: 15 Jul 2013 | 12:58 am
1.) Keep a food journal, 2.) Keep a food journal, 3.) Keep a food journal #IfMagazinesToldTheTruth
Nutrient Confusion Diet $9 Sale 14 Jul 2013 | 11:43 pm
So this video that drops two really amazing diet tips, and then has a really killer "nutrient confusion" diet for sale for $9, lets talk about it. Most of you prob want a really intense diet to hit s...
