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The Color Run The Happiest 5k on the Planet 25 Aug 2013 | 05:02 pm
Thanks to KIND Snacks, my friend and I did the The Color Run, the Happiest 5k, with 6500 others in Cincinnati near Paul Brown Stadium. We were asked to share our experience at The Color Run and given...
2009 and 2013 23 Aug 2013 | 07:40 am
Before and After, Then and Now…I have a hard time sharing these photos, but I do it. I love seeing others weight loss and since I had a really good workout, like no pain in my back good, I might be f...
The Color Run 16 Aug 2013 | 05:00 pm
Who will be joining me in The Color Run Cincinnati on Saturday, August 24? If you’re unable to join, follow me on Facebook, Instagram or Twitter where I’ll be updating photos and snippets of the even...
Parcours Trail Workouts for Fitness 1 Aug 2013 | 06:00 am
Parcours trails (or parcourse) are running or walking courses with obstacles aimed at making you move quickly using only your body and surroundings. It can include running, climbing, swinging, vaultin...
TRX Suspension Training Workouts 27 Jul 2013 | 05:00 pm
TRX suspension training leverages gravity and bodyweight to perform exercises. The user is in control of the challenge by adjusting body position to increase or decrease resistance. A system for TRX ...
KIND Healthy Snack Bar 2 Jul 2013 | 05:19 am
Dark Chocolate Sea Salt Nuts | Peanut Butter Chocolate | Almond and Coconut | Dark Chocolate Cherry Cashew | Cranberry Almond Ice cream flavors? Nope, my favorite KIND Snack bar flavors! It was duri...
Influenster Spring Vox Box 2013 30 Jun 2013 | 05:45 am
Above is my Influenster Spring Vox Box 2013, which was sent to me because I signed up for the site, filled out a profile, answered questions, filled out reviews and surveys and in return they will sen...
High Intensity Interval Training | Cincinnati 27 Jun 2013 | 07:00 am
One person that I owe so much of my fitness enthusiasm to is Kelly, a certified personal trainer, who taught me love high intensity interval training. While the following post might come across as a s...
Free Weekend Workouts | Cincinnati 22 Jun 2013 | 02:53 am
Every Saturday at 9am this summer, the YMCA will be offering FREE workouts at Washington Park (Over-the-Rhine). The classes are a nice variety like boot camps, yoga, and Zumba so there is something fo...
Free Yoga | Cincinnati Washington Park 18 Jun 2013 | 11:30 pm
On Tuesdays in summer of 2013 from 6-7pm, enjoy free yoga in Cincinnati at Washington Park (Over-the-Rhine) from the Yoga Bar. It is a flowing vinyasa class. If you are new to yoga, don’t let the wor...
