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Put Your Body Weight to Work 21 Aug 2013 | 02:23 am
Summer is in full swing, packed with vacations, backyard barbeques and community pool time. The weekend getaway and summer camp commutes might be flipping your personal schedule upside-down, but bodyw...
Sure-fire Music for GREAT Workouts 11 Jun 2013 | 08:40 am
Sure-fire Music for GREAT Workouts Research has shown that the best workout music are tunes that have a certain tempo (125 – 140 BPM is the optimal range), music can reduce the sense of exertion as ...
Title 28 May 2013 | 07:20 pm
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5 Fitness Apps for 2013 28 May 2013 | 07:29 am
5 Fitness Apps for 2013 For most of us when we exercise, we use our smartphones for simply listening to simple multimedia content (e.g., music, videos, etc.). And so we slip into a routine that eventu...
3 Myths of Weight Training 24 May 2013 | 07:01 pm
3 Myths of Weight Training Summertime-summertime. Summer-summer-summertime! Yep, it’s that time of year. For most of us, we dust off those trail shoes, tennis racquets, bicycle and head for the great...
PRECOR Good By Summer HELLO Fitness 31 Aug 2012 | 01:58 am
From September 1 thru September 9 Save up to $1,000 on selected products from PRECOR fitness
Fit Tip: Finding Your Way Around the Weight Room 15 Aug 2012 | 12:50 am
Understanding how to use and progress through the weight machines at the gym helps you not only get a good workout, but also avoid injury. Weight machines offer a fixed motion system where exercises ...
Fit Tip: Impact vs. Intensity 14 Aug 2012 | 02:40 pm
Many people confuse the terms “impact” and “intensity” when it comes to workouts. “Impact” refers to the force of your body used in a particular exercise, while “intensity” refers to the level of diff...
Fit Tip: Finding Your Way Around the Weight Room 12 Aug 2012 | 10:14 pm
Understanding how to use and progress through the weight machines at the gym helps you not only get a good workout, but also avoid injury. Weight machines offer a fixed motion system where exercises ...
Train Like an Athlete 19 Jul 2012 | 12:21 am
Most sports fans can rattle off the names and recent successes of their favorite athletes without giving it much thought, so why not use them as fitness inspiration? If you want to take your worko...
