You Don’t Have to Be a Competitor to Lose Fat Like One! 24 Aug 2013 | 07:33 am

I shared our strategies for getting me from 29.1% body fat post-baby to 12% body fat for our recent bodybuilding competition at the website of our sponsor, Vegan Bodybuilding & Fitness! Here’s an exce...

Group Personal Training Available in September! 17 Aug 2013 | 07:10 am

The May session of our Group Personal Training classes is now complete and we’re looking for up to 12 motivated people to join the next session in September! We had a great 12 weeks this time around: ...

My Bodybuilding Secrets Revealed! 12 Aug 2013 | 06:14 am

With the success of team Plantbuilt in Austin last month we’ve been getting a lot of questions about how we train and what we eat. Well, it just so happens I did an interview with Vegan Body Revolutio...

The First Annual ‘Vegan Olympia’ At the Naturally Fit Super Show! 4 Aug 2013 | 07:09 am

We’re back and catching our breath after competing  in Austin, Texas at the Naturally Fit Super Show – and it was a blast! Austin is a beautiful city with wonderful food, the event was a smashing succ...

A Shout Out to Our Sponsor! 15 Jul 2013 | 05:43 am

With our busy training schedule posting has been pretty difficult, so here’s a quick post on our sponsor. We were enjoying some delicious ice ‘cream’ on our last re-feed day before carbing up (2 weeks...

A Brutally Honest Look at Marcella’s Bodybuilding Contest Prep 3 Jul 2013 | 10:41 pm

I say “brutally honest” because my before shots are so abysmal! I wasn’t even trying to go for those magazine ad-style shots where the model is all slumped and pasty before trying a fat-loss product, ...

Just 7 Weeks Until Our Vegan Bodybuilding Contest! 11 Jun 2013 | 01:06 am

Our preparation for the Naturally Fit Supershow in Austin TX is coming right along and we’re getting ready to enter the home stretch! As you can see from Marcella’s last post, we’ve been making excell...

Vegan Bodybuilding Contest Prep: Marcella’s 8 Week Update 7 Jun 2013 | 02:19 am

I first posted on my progress here and Derek posted a brief update here. I began this journey, 8 months after the birth of my son, at 29.1% body fat and significantly weaker than I had been pre-pregna...

Food 4 Jun 2013 | 07:23 pm

Media Appearances 4 Jun 2013 | 07:08 pm