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Balance Trunk Muscles To Lose Fat 14 Mar 2011 | 04:15 am
It’s kind of funny, actually… Sometimes, training to get ripped really doesn’t come down to training harder at all. In fact, it can all come down to a very simple muscle balancing formula. The goal...
FuZion Sample Workout (Watch This First!) 26 Jan 2011 | 03:55 pm
FuZion is about the intersection of world-class bodyweight exercise and dumbbell intensity. With follow-along workouts, you’ll keep the calories burning and experience the ‘overload principle,’ where...
Top 3 Fat Loss Exercises Video – Bodyweight to Dumbbell Progression 24 Jan 2011 | 05:23 pm
Dear Adam, Thanks so much for taking the time to demonstrate and explain the Top 3 Fat Loss Exercises. As you mentioned, I was busy certifying a couple of new Master Trainers at Global Fitness LLC l...
Top 3 Fat Loss Exercises + Bodyweight to Dumbbell Progression 21 Jan 2011 | 02:49 pm
People want to know the fastest way to get in shape. They want shortcuts… the easy way out. Those people… Just kidding… are you serious? Who wouldn’t want results as fast as humanly possible? Isn’...
Dumbbell Advantage Story 20 Jan 2011 | 08:53 am
The Dumbbell Advantage Story by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert I remember the first time I ever worked out with dumbbells… I really had no idea what I w...
Is Bodyweight Exercise Enough? 18 Jan 2011 | 08:34 pm
Is Bodyweight Exercise Enough? by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert I teach my clients 3 main rules about how to progress from bodyweight exercises to exer...
Get Six Pack Abs #3 20 Dec 2010 | 10:53 am
Sexy Abs vs Functional Abs – Can You Have Both? Sooo many people ask me this question. I get it… you want strong abs that work for you in daily life, but you also want them to show up and look good...
Get Six Pack Abs #2 18 Dec 2010 | 08:38 pm
The Minimum Effective Dose (MED) is what’s used in pharmaceuticals to prevent overmedication and unnecessary side effects. The same thing is possible with exercise. In truth, you only really have to...
Get Six Pack Abs #1 18 Dec 2010 | 07:08 am
There is a difference between training for your abs correctly and incorrectly. I’ve learned the hard way, I fully understand. Most people focus on all the wrong things, wrong strategies, and wrong w...
Weight Loss Success 14 Nov 2010 | 06:01 am
Yesterday we talked about how to Eat Out Successfully and actually gain support from your family during Family Gatherings instead of feeling pressured to eat more when you don’t want to. Be sure to g...
