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Quote by Mr Seow Kong Ng 24 Aug 2013 | 07:14 pm
Argh. I just notices on Mr Seow Kong's FB status update which are very motivated!
The Mount Bromo Tengger Semeru Ultra Run 21 Aug 2013 | 07:57 pm
EAST JAVA - INDONESIA – The Mount Bromo Tengger Semeru Ultra Run race is a unique event that aims to challenge your inner spirit and physical state, as well as to provide race participants with magnif...
Moots bike @ Cycle Studio 16 Aug 2013 | 06:54 pm
Interesting bike available @ Cycle Studio, TTDI. http://moots.com/
Vibram ® Hong Kong 100 (2014) 15 Aug 2013 | 06:26 pm
Received email updates on HK100. Dear Sir/Madam, Vibram Hong Kong 100 (2014) Online Registration will start at 9 p.m. (Hong Kong time) on Sunday 18 August 2013 The fourth edition of Vibram Hong K....
Batu Caves temple New Rules 2013 11 Aug 2013 | 06:42 pm
In last Sunday, i never thought its will be my last "no 10 sets no back" training motto at Batu Caves 272 steps. Last Sunday, as usual, i went to Batu Caves temple for steps training to iron out my bo...
JPJ Car Registration Card - Cancelled off 26 Jul 2013 | 04:32 pm
Finally, my beloved little Myvi car is now belong to me after paid off the car loan hire purchase. Paid off the car installment. After paid off the car installment, i still need to pay for the disbu....
First Malaysian to complete Badwater UltraMartathon 17 Jul 2013 | 07:12 pm
Congratulation to Ng Seow Kong for completing 246km the Toughest race on earth in 42:51:40 !
Badwater UltraMarathon - First Malaysian to participate 16 Jul 2013 | 08:10 pm
Mr Ng Seow Kong, the first Malaysian to participate in "the world's toughest foot race". Malaysia Ultrarunner, Ng Seow Kong at Badwater Ultramarathon 2013. First time, Malaysian participated this " ....
Runner's World Quote - 15072013 15 Jul 2013 | 05:27 pm
I'm overwhelmed by the strength of my body and the power of my mind. For one moment, just one second, I feel immortal. Diana Nyad
Polar RCX5 - 2013 14 Jul 2013 | 03:59 pm
Wrote 6th July 2013: Today, i have my Polar RCX5 battery changed at Athlete Circle. Another battery change after 6 months of intensive using my Polar RCX5 for RPM (with heart rate monior), running (....
