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3 tips for choosing healthier skincare products 26 Aug 2013 | 11:00 am
This post was supposed to be about common skincare ingredients to avoid. You know the culprits … parabens, formaledhyde, SLS, BHA, triclosan …and especially our beloved fragrance! But as I tried to ...
My healthy travel plan 19 Aug 2013 | 11:00 am
You know the moment. You’re on holiday and in the middle of an local market, taking pictures of the jars of homemade pickles and piles of spices (well, that’s what I like to do on holiday!), when sud...
Are there really health benefits from apple cider vinegar? 12 Aug 2013 | 11:00 am
I love me some vintage remedies. I think there’s something timeless and empowering about nourishing and healing ourselves with food and herbs. It’s what our great-grandmothers would have done out of...
Oil Cleansing Method [video tutorial] 5 Aug 2013 | 11:00 am
Sometimes I forget that not everyone has been on my natural health beauty journey for the last 4 years. Because how is it that I’ve gone 4 years without talking about the Oil Cleansing Method? This ...
Summer garden herbal tea 29 Jul 2013 | 01:42 pm
Local. Seasonal. Organic. Those are the buzzwords of the day for foodie culture. And if you can reduce your food miles to just a few feet by growing food in your backyard, you’ll be the envy of many...
Do you have The Sugar Blues? 22 Jul 2013 | 01:26 pm
Do you get sugar cravings? Do you have a 3pm slump, and always reach for something sweet? Do you eat breakfast, but still need a sweet treat mid-morning? Watch my July Online Workshop – all about T...
Anti-aging products don’t work. 15 Jul 2013 | 11:00 am
It’s something we all know deep down inside. But still we hope. Maybe I just don’t know enough. If I kept up with the trends, I’m sure that new breakthrough technology would help me retain my youth...
How to make lip balm (video tutorial) 8 Jul 2013 | 03:00 pm
Have you ever been addicted to lip balm? I thought I was for years. If you use lipstick, lip gloss or lip balm, you’ve probably had a similar experience. You alternate between moisturized lip blis...
Do you dry brush your skin? 1 Jul 2013 | 02:22 pm
In my quest for beauty and glowing skin, I’ve tried a fair few things: Fish pedicure (feels weird, but really effective at removing dry skin!) Soaking my hair in beer and sitting in the sun (suppose...
Coconut Lime Deodorant [video tutorial] 24 Jun 2013 | 11:00 am
Have you made Coconut Lime Deodorant yet? It’s 4 ingredients. It’s all natural. It takes less than 5 minutes to make. And it really works! (For real, it keeps you fresh smelling on hot, humid days...
