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Juice Fast vs. Smoothie Feast 21 Aug 2013 | 12:57 pm
I ran stairs the other day, after almost a full summer without consistent exercise; and it was the first step in getting things back on track. Summer has been fun, with all the travel, my birthday, cl...
Vote For Vitality Guide For Women as Best Health Magazine Best In Blog Awards 16 Aug 2013 | 02:03 am
I am so honoured to have been nominated for Best Health Magazine’s Best In Blog Awards. I am among 11 other amazing bloggers who have been recognized for helping to make the world healthier one dish, ...
Roasted Summer Tomato and Rainier Cherries 14 Aug 2013 | 12:57 pm
I get positively giddy about summer produce; from raspberries to peaches and everything in between. Generally I gravitate towards the aforementioned berries and peaches, but this year I have become co...
Meditation Benefits For The Modern Woman 5 Aug 2013 | 12:46 pm
The average woman today has so much on her plate; juggling a career, a husband, children and friendship. Despite our best efforts, having it all, can be, well, too much. Enter meditation. Meditation b...
Patty Pan Squash Parcels 1 Aug 2013 | 12:46 pm
Can you believe it’s already August? I love summer but it calls everyone, especially people in the North like myself, to get outside and enjoy. During the summer you can find me poolside, parkside and...
Womens Health: Seven Tests You Get Need To Get 29 Jul 2013 | 07:28 pm
I find as I get older, I recognize my own mortality; not to be morbid, but it’s true. I think with age comes an understanding that my health is in my own hands, and should I get cavalier, anything can...
Benefits Of Coconut Water 25 Jul 2013 | 12:07 pm
Coconut water. If you haven’t caught wind of the hype surrounding the benefits of coconut water, then you must have been in seclusion! Coconut water is fast becoming the darling of the beverage world,...
Juices, Juices, Juices~ All Things Juice! 22 Jul 2013 | 10:20 am
Another month means another visit to my favorite early risers at CTV Morning Live Edmonton; and today we talked All Things Juice. And with juicing all the rage, it couldn’t have come at a better time...
Playing With Summer Strawberries ~ Making Hummus 17 Jul 2013 | 06:13 am
Well hello there! It certainly has been a minute since I’ve posted a recipe; but what can I say, it’s summer and I have been enjoying it. When the mercury rises all I feel like doing is sitting poolsi...
The BEST Darn Chia Seed Smoothie 1 Jul 2013 | 12:35 pm
Chia seeds are among one of the most talked about superfoods- and with good reason; but it wasn’t long ago, that this seed was simply bound for a countertop hair growing plant, with an ever so catchy ...
