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Walking To Reduce Stress 13 Aug 2013 | 08:14 pm
Walking To Reduce Stress The easiest, most effective aerobic exercise to help you defeat stress is fitness walking. It is cheap, it can be done anywhere at any time and its benefits are not only phy...
One hour of Walking per week is not enough 8 May 2013 | 12:55 pm
A recent survey carried out by YouGov on behalf of the walking charity The Ramblers has suggested that a quarter of adults walk for less than an hour each week. If this figure is accurate it is a shoc...
Smartwool walking socks 3 May 2013 | 02:16 pm
We all tend to take a lot of time in choosing our walking boots, jackets and bags but one of the most important items you need to think about are your socks. These are whats going to keep you warm on ...
Day 30: The Final Day – Keep Up Your Walking Routine – How To Walk Back To Fitness In 30 Days 11 Oct 2012 | 12:46 pm
Well done – that’s a real breakthrough. Not only should you be fitter, slimmer and more energetic, but you should be feeling very pleased with yourself. This was the first month of the rest of...
Taking Steps to Stop Headaches 10 Oct 2012 | 01:58 pm
A dull, tight squeezing pain around the forehead, the scalp and the back of the neck – do you recognise the feeling? Headaches are a major cause of time lost from work and just about everyone suffe...
Earl Grey Tea – Nature’s Statin 10 Oct 2012 | 01:53 pm
The bergamot orange, a fruit extract loved by tea drinkers for the aromatic flavour it lends to Earl Grey tea, is being hailed as ‘nature’s statin’ and could help you lose weight, lower choles...
Day 29: Easy Spirit – Keeping an Inner Walking Diary – How To Walk Back To Fitness In 30 Days 10 Oct 2012 | 12:38 pm
All walking is discovery. On foot we take the time to see things whole – Hal Borland We all need to find some space just to be ourselves and connect with the deeper reality within us. Inner walk...
Day 28: Walk Away Your Problems – How To Walk Back To Fitness In 30 Days 9 Oct 2012 | 12:53 pm
Ambulando cogitans and ambulando solvitor are commonly used Latin phrases which simply mean that walking is good for thinking and for solving problems. Why should walking stimulate thinking? And how c...
Day 27: Body And Soul – Inner Walking – How To Walk Back To Fitness In 30 Days 8 Oct 2012 | 12:43 pm
Fitness walking can be much more than just walking for fitness and weight loss. Inner walking can be a way to ‘connect’ with the deeper reality that we call ‘soul’ or ‘spirit’ – a way to feel ...
Day 26: Famous Walkers – You’re In Good Company – How To Walk Back To Fitness In 30 Days 7 Oct 2012 | 12:38 pm
Hippocrates, the ancient Greek physician known as the Father of Medicine, prescribed early morning walks, after dinner walks and night walks. Aristotle, the Greek philosopher, discoursed with...
