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Ketones and Carbohydrates: Can they co-exist? 26 Aug 2013 | 08:56 pm
For reasons I’m still struggling to understand, the idea of “nutritional ketosis” (NK, to be distinguished from starvation ketosis, SK or diabetic ketoacidosis, DKA) is often discussed and debated in ...
How to make a fat cell less not thin: the lessons of fat flux 18 Jul 2013 | 09:04 am
I do still plan to finish the third, and perhaps a fourth, part on the “Ketosis – advantaged or misunderstood state?” mini-series. However, a question I get often makes me realize a tiny bit of house...
My Quantified Self, Part I 18 Jun 2013 | 11:57 pm
A few weeks ago I gave a presentation at the Institute for Human and Machine Cognition (IHMC) in Pensacola, Florida. Ken Ford, the CEO and Founder of IHMC, is a remarkable person and I could not wait...
Is sugar toxic? 28 May 2013 | 08:20 pm
I remember one of my mentors in surgical residency made a very important distinction for me. He said, “Peter, never forget what you are getting paid to do, and what you are doing for free.” You see,...
TEDMED 2013…now I get it 20 Apr 2013 | 08:31 am
I just got back from the 2013 TEDMED conference at the Kennedy Center in Washington, DC. I’ve always enjoyed watching TED talks online, but I’d never been to the actual conference. I was told the ex...
Two choices 28 Mar 2013 | 07:07 pm
I recently gave the keynote address at the faculty retreat of the Pennington Biomedical Research Center (PBRC) in Baton Rouge, LA. When Eric Ravussin invited me, I could not have been more honored. ...
Is a Mediterranean diet best for preventing heart disease? 27 Feb 2013 | 03:39 pm
This week an article titled Primary Prevention of Cardiovascular Disease with a Mediterranean Diet was featured in the New England Journal of Medicine. The study received a considerable amount of atte...
Thank you, Woody 9 Jan 2013 | 08:27 am
I’m probably one of the few people my age who stills stays in touch with his high school teachers and guidance counselor. But if you experienced what I did in high school, you might too. Today I fou...
Ketosis – advantaged or misunderstood state? (Part II) 1 Jan 2013 | 05:20 am
When I wrote part I of this post, I naively assumed this would only be a two-part series. However, so many great questions and comments emerged from the discussion that I realize it’s worth spending m...
Is a low fat diet best for weight loss? 18 Dec 2012 | 09:02 am
I know many of you are awaiting Part II of the mini-series on ketosis, but I’d like to digress briefly to comment on a study published last week, which a number of you have asked about. In this study...
