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Convict Conditioning 2 Review 20 Aug 2013 | 02:43 am
Paul “Coach” Wade is back with a second instalment of his impressive body weight calisthenics routine, Convict Conditioning 2 - from the depths of San Quentin prison I’ve previously reviewed the ori...
The Running Mat 9 Aug 2013 | 09:10 pm
It is not immediately clear why one would need a running mat. I’m not in the habit of requiring a little sit down in the middle of a run and neither do I tend to drop to the floor mid run for a round ...
The Paleo Diet and Mindful Eating for Weightloss 8 Aug 2013 | 07:54 pm
As a large runner I spend quite a lot of time focusing on food and diet. My aim is to establish a diet that makes it easy for me to maintain an acceptable weight, feel satisfied and still provides suf...
The Ten Step Plan to escape the pain of Plantar Fasciitis 1 Aug 2013 | 05:00 pm
There have been times over the last few years when I thought my running days were over. I’ve been so crippled by the pain of plantar fasciitis that I’ve had to use hiking poles to get into work and at...
Kinomap Video Training App Review 31 Jul 2013 | 11:03 pm
Last month I started hankering over a new treadmill. I’d been researching High Intensity Training Protocols and stumbled across Sprint 8 which is a routine designed by Vision Fitness and pre-built int...
Getting started with a career as a personal trainer 31 Jul 2013 | 12:29 pm
Here’s a guest post from HFE, a company offering health and fitness courses for anyone interested in becoming a personal trainer. The health and fitness business is one of the most lucrative markets ...
Practically a Proper Runner 26 Jul 2013 | 01:10 am
Two years after starting the course at the Running School, I am finally in a position to share the results. I had my last session on Monday and while I expected to nip in, take a quick video and esca...
Playing at Paleo Fitness 22 Jul 2013 | 01:15 pm
I was in the park last weekend, playing frisbee with Will, an 8 year old. He ran me absolutely ragged. When I could run and leap no further I had to feign urgent business near the picnic blanket. My...
Great North Run and The British Lung Foundation 19 Jul 2013 | 12:19 pm
If you are looking to step up from 5k and 10k runs and are ready for a fantastic, invigorating challenge you still have time to grab a charity place in the Great North Run on the 15th September. Start...
The Whole 30 Challenge 11 Jul 2013 | 12:36 pm
I’m nearing the end of the Julia Buckley Fat Loss program with just 2 more weeks of hard graft before I take the final measurements and review the before and after photos. Julia’s program has a very ...
