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Abs & Belly Fat article 11 Aug 2010 | 11:49 pm
The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach an interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of b...
The Diet Solution Program Review 2 Aug 2010 | 06:41 am
Review of The Diet Solution Program: The Program that Promises Fat Loss along with an incredible amount of Health and Vitality. The Diet Solution Program promises a complete and comprehensive weight ...
Train To Loose Fat and Look Great 29 Jul 2010 | 02:12 am
Do you need to train for hours each day? Many people think they have the train for hours each day to achieve maximum results. This could not be further from the truth. In fact, quite the opposite. Th...
Will 7-9 potatoes per day make you fatter? 25 Jul 2010 | 10:53 pm
On the topic of potatoes not being so bad after all I don’t remember where I saw this referenced, but I recently saw a particular study that had participants eat something like 7-9 whole potatoes per...
“White Foods” aren’t necessarily always the enemy 25 Jul 2010 | 12:30 am
It’s true that colorful foods are great, but it is a big mistake to specifically avoid white foods! There are plenty of white foods that have specific nutrients that are hard to find elsewhere. Let’s ...
“White Foods” aren’t necessarily always the enemy 24 Jul 2010 | 08:30 pm
It’s true that colorful foods are great, but it is a big mistake to specifically avoid white foods! There are plenty of white foods that have specific nutrients that are hard to find elsewhere. Let’s ...
How to get six pack abs? 19 Jul 2010 | 11:05 pm
The top 3 things that work for flat six pack abs There are so many things out there as to what works and what does not work. The first and most important thing to get control of in order to lose you...
Excess abdominal fat? 18 Jul 2010 | 05:51 am
abdominal fat is also a dangerous risk factor to your health. Did you know that the vast majority of people this days and age have excess abdominal fat? The first thing that most people think of is t...
6 pack abs exercises take your body to a new level 15 Jul 2010 | 10:15 pm
Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness and Conditioning If you’ve been looking for a different training technique to break out of a rut, eliminate th...
Best way to get 6 pack 13 Jul 2010 | 05:46 am
ust about anyone can have a six pack. Well, just about anyone who really put his mind into it. Is it easy? What is the best way? Some people will find it quite easy, but for most of us we will have...
