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Wedding Weight Loss Tips 10 Sep 2011 | 12:51 am
It’s that time of year where our weekends may include a wedding of a dear friend or family member but a thought that seems to cross our minds is – I need to lose weight! I must admit I’ve been to quit...
Do You Know Exactly What You’re Eating? 16 Aug 2011 | 08:13 pm
By keeping a record of what, when and where you eat, and how you feel each time, you can learn a lot about your eating habits. Daily food records give you clues to your personal triggers to eating, an...
Losing Weight Permanently – Weight Management Tips 21 Mar 2011 | 10:22 pm
Weight management is a life-long effort, so we must be prepared to deal with challenges along the way and be in it for the long haul. To help us stay on course, it is important for us to know and cons...
Long Term Diets That Work 15 Mar 2011 | 03:45 am
Long Term Diets That Work – Is There Such A Thing? There are numerous books on dieting, much to the consumer’s confusion. Eat Right 4 Your Type, for example, advocates different diets that work for di...
Do Slimming Pills And Alternative Therapies Really Work? 11 Mar 2011 | 08:24 am
Do Alternative Slimming Therapies Work? Everyday we hear about a new slimming therapy. We are bombarded with countless slimming aids and quick fixes, from slimming pills to slimming belts and even wei...
Principles of Weight Loss #5 9 Mar 2011 | 02:15 am
Weight Loss Principle 5: No Shortcut We know for sure that dietary restriction, discretionary exercise and incidental daily activities all contribute to an energy deficit, thereby resulting in weight ...
Principles of Weight Loss #4 5 Mar 2011 | 11:02 pm
Weight Loss Principle 4: Three Pillars We have established that we need to incur a daily energy deficit of 500 to 1,000 kcal. A healthy weight-loss program uses a protocol that aims for a deficit of 1...
Principles of Weight Loss – #2 3 Mar 2011 | 10:45 pm
Principle 2: Consistent Energy Deficits If you incur an energy deficit of 1,000 kcal per day, you would have accumulated a total deficit of 7,000 kcal in a week and shed 7,000 kcal worth of body fat. ...
Principles of Weight Loss 2 Mar 2011 | 10:29 pm
There are some key principles of weight loss we need to learn in order to understand why the actions we talk about on this site are necessary. Principle 1: Energy Deficit Body fat is an energy store. ...
A Memorial To The Clean Plate Club 14 Dec 2010 | 09:36 pm
Committed members of the ‘clean plate club’ have lots of traits in common, many beginning before the food is served. Eating everything that is put on the plate. Keeping food in the fridge past its sel...
