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July Exercise Challenge for Nigerians – 31-Day Exercise Plan for Nigerians 4 Jul 2013 | 05:31 am
Powered by Max Banner Ads Welcome to this month of July one of a kind FREE weight loss challenge for Nigerians. If you joined my free newsletter then it means you received my July 1st FREE Diet Cha....
July Weight Loss Challenge For Nigerians – Clean Eating Challenge (Start Here!) 4 Jul 2013 | 05:12 am
Powered by Max Banner Ads In 3 days time, I’ll be back with “July 2013 Exercise Challenge” complete with VIDEOS of the exercises for FREE —————————— ———– Happy July New Month everyone! This mont....
3 Nigerian Foods To Eat that Help Start Up the Detox Process for Weight Loss 27 May 2013 | 12:10 pm
Powered by Max Banner Ads I’ve got a question for you in today’s series on “Detox, Lose Weight, Reverse Aging SuperFast – 3” which is: Is Your Body Acidic? I know, I know…how would you know if your b...
FACTS: How A “Detoxified” Body will SPEEDUP Weight Loss! 21 May 2013 | 01:06 pm
Powered by Max Banner Ads Can detoxifying your body help you lose stubborn belly fat and speed up weight loss? Emphatically YES! And in today’s series on “Detox, Lose Weight, Reverse Aging SuperFast ...
Detox, Lose Weight, Reverse Aging SuperFast – 1 15 May 2013 | 07:51 am
Powered by Max Banner Ads Welcome to my the Part 1 of my Brand New weight loss tips for Nigerians series titled “Detox, Lose Weight, Reverse Aging SuperFast”. In Africa, most especially Nigeria the m...
Can eating Ofada rice help you lose weight? Find out! 14 Mar 2013 | 11:49 am
Powered by Max Banner Ads As the author of the 101 Flat Belly and Fat Loss Nigerian cooking recipes here, I often get asked this question: “Is brown rice the same as ofada rice?” Before I answer that...
4 Natural Weight Loss Tips for Fat Nigerian Kids. Use them Today! 5 Feb 2013 | 02:25 pm
Powered by Max Banner Ads If you want to help your Nigerian kid lose weight naturally without putting any pressure on him or her, then you’ve got to read this. Did you know that an overweight child h...
4 Small Steps to Successful and Painless Fat Loss in Nigeria 6 Nov 2012 | 01:33 am
Powered by Max Banner Ads Wow! Its almost end of the year 2012. How far have you gone in your fat loss journey? Just answer silently. When it comes to losing weight right as a Nigerian I’m sure you a...
Weight Loss During Ramadan: How to use Fasting for Weight Loss 22 Jul 2012 | 06:09 pm
Powered by Max Banner Ads I receive a lot of questions in my email asking me how to use Christian fasting for Weight Loss and since Ramadan is upon the Muslims, I will be sharing some secrets on ho....
20+ Motivating Reasons To Lose Weight Really FAST 15 Jul 2012 | 07:57 am
Powered by Max Banner Ads Here are some action steps you can take right now if you are serious about losing weight in Nigeria. Write down the list of those that apply to you. Add any extras not li....