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Using a Foam Roller for SMR 20 Dec 2011 | 02:04 pm
Why a Foam Roller? After reading about foam rollers for Self-Myofascial Release (SRM) and hearing quite a few people recommend them on Facebook, I decided to go out and buy one to try for myself. T...
Killer Leg Workout Routine 1 Dec 2011 | 10:10 am
A great leg workout routine will do more for your overall strength than just about anything else. A lot of guys like to train the upper body and neglect the lower body. This is a very serious mistak...
The Best Chest Workout Routine 29 Nov 2011 | 11:25 am
What kind of person who weight trains wants or needs a chest workout routine? Powerlifters get big chests naturally by training the Bench Press movement in different ways. Olympic powerlifters, howeve...
Why You Need Omega 3 Fatty Acids 13 Sep 2011 | 12:05 pm
Omega 3 fatty acids were around for a long time before people knew what they were or how they worked in the body. Children were daily given tablespoons of cod liver oil by parents who only knew “It’s...
The Six Best Shoulder Exercises 27 Aug 2011 | 12:20 pm
There are about a half dozen of what may be called the best shoulder exercises. Powerlifters, Olympic weight lifters, and bodybuilders work on their shoulders for somewhat different reasons. Bodybui...
Should Pregnant Women Weight Train? 17 Aug 2011 | 03:20 pm
Many women practice exercise regimens such as weight training while they are pregnant. In fact, there was a study [1] that showed that the third most popular activity for pregnant women was weight tra...
Bodybuilding for Women 17 Aug 2011 | 02:48 pm
Most female bodybuilders’ sole motivation to weight train is they want to be “buffed”, “ripped” and “jacked” just like the guys. Most do it as a hobby just to have a better self image. Others do it ...
Weight Training as a Viable Weight Loss Program for Women 17 Aug 2011 | 08:14 am
If women want to lose weight more efficiently and are looking around for a weight loss program, one of the best methods to shed unwanted pounds is through weight training.
The Benefits of Weight Training for Women 17 Aug 2011 | 06:54 am
Many women don’t seriously consider weight training when deciding on an exercise program. Perhaps it’s because they believe it won’t help them with their goals of muscle toning and weight loss. Beli...
Is Glutamine an Essential Supplement for Weight Training? 17 Aug 2011 | 05:58 am
Glutamine has to be one of the most misunderstood and hyped up supplements in the area of sports. If you ask ten different people about what glutamine is and what it does you will probably get 10 diff...
