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Why are Americans Eating Foods Banned in Other Countries? 27 Aug 2013 | 08:32 pm
Image: Wikimedia Commons Most Americans have the impression that their food is safe with high standards of quality applied to farmers and food companies. This is probably true, for the most pa...
Great Reasons to Eat more Ginger 27 Aug 2013 | 12:14 am
Many people reach for ginger ale as soon as they’re sick. It’s even served in hospitals to the ill. Ginger is known for settling the stomach and for calming a sore throat. But are you aware of the...
Foods that Can Hurt Sleeping Patterns 23 Aug 2013 | 08:30 pm
Are your eating habits preventing a good night’s sleep? Image: Wikimedia Commons If you’re having trouble getting to sleep or staying asleep it could be stress-related. Stress, throughout your da...
When did You Last Switch Up Your Exercise Routine? Is it Time? 22 Aug 2013 | 08:20 pm
Image: Flickr/normanack Making a solid effort to exercise regularly is important. But many of us go on autopilot with our exercise regimen and it becomes habitual to the degree that, a) It begins ...
Nutrition: Best To Eat Before And After Exercise 22 Aug 2013 | 05:30 pm
The body needs fuel to perform. But what fuel? And when? These are the questions many of us ask ourselves about nutrition and exercise, whether we are getting ready for a long run or finishing up an h...
Ways to Quickly Improve Your Eating Habits 21 Aug 2013 | 11:48 pm
Image: Wikimedia commons Most people who care about their health know that good eating habits are essential for good health in general. Adopting healthier eating habits can quickly translate to feel...
Some Non-Organic Foods Deemed Okay 19 Aug 2013 | 09:38 pm
Do you strive to always buy organic? This is smart but if you can’t, there are some foods considered safer than others: Image: Facebook Food Inc Have you familiarized yourself with the ‘dirty doz...
Exploring Vitamins’ Usefullness in Cancer Prevention 16 Aug 2013 | 08:19 pm
People take over-the counter supplements for a number of reasons ranging from stress relief to increased energy, and often to try and avoid diseases like heart disease and cancer. Image; wikimedia co...
Butt Shaping Exercises – Link Roundup 15 Aug 2013 | 09:36 pm
Image: Wikimedia Commons Looking to get your Gluteus Maximus looking tighter, firmer, smaller? While it’s true that you can’t really lose weight in just a certain area — that inches tend to get lost ...
The 22 Best Student-Approved Tips for Eating Healthy in College 15 Aug 2013 | 05:30 pm
Here are some very important tips to eat well and keep healthy while in college! Cafeteria/Dining Hall Don’t overdo it on portion sizes. Studies have shown that people who take larger portions will ...
