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Avoid the Flu With These Easy Tips 24 Nov 2011 | 01:00 am
Cold and flu season is upon us. This time of year, everyone wants to know what they can do to protect themselves from the inevitable germ onslaught. As a holistic practitioner, I’m often asked to crea...
Healthy Eating for Healthy Kids 29 Sep 2011 | 12:00 am
Kids are very visual when it comes to eating. This makes feeding them easy if you create a rainbow of food. However, this can be challenging if you’re not the visually creative type. Here are some tip...
Running Across America on July 17th – Again! 19 Jul 2011 | 12:51 pm
We sat down today with Dr. Dennis Godby, founder of The Run and proven fitness champion. Dr. Godby is getting ready to run across America again, this time with his two sons, Isaiah and Jeremiah, and n...
Presenting the New WellWire Shop 15 Jul 2011 | 04:57 am
Welcome back everyone! Things have been quiet over here, but behind the scenes we’ve been busy opening our new online shop. We’ve brought together the highest quality vitamins, minerals, herbs and su...
Q: Why Culture Bacteria Before Antibiotic Use? 15 Jul 2010 | 02:00 am
Photo by Mai Le. Q: My son’s pediatrician just prescribed antibiotics for what she thought was bronchitis. I thought the antibiotic choice was strange since I was prescribed the same one weeks earlie...
Flavoring Water at Home 2 Jul 2010 | 03:03 am
As temperatures heat up, keeping hydrated is essential for your body’s internal mechanisms and to improve your external appearance as well. Water is the best beverage option to provide fluids without ...
The Ideal Diet for Your Pet? 19 Jun 2010 | 05:30 am
This is a continuation of a conversation I recently had with pet food expert, Chip Sammons. He is owner of Holistic Pet Center in Clackamas, Oregon. In this part of the interview, what to do to keep y...
Rethinking Low Cholesterol Diets 18 Jun 2010 | 02:00 am
Photo by rioncm. Next time someone tells you to watch your cholesterol, consider this: low-cholesterol diets have actually been shown to cause hormone-imbalances, obesity and diabetes. The emphasis o...
Chef on a Budget: Vegetables 17 Jun 2010 | 02:00 am
Vegetables aren’t usually the most expensive ingredient on your shopping list. Still, there are ways to save money and make the most of your nutritious choices: Buy seasonal produce when possible. B...
Choosing the Best Shoes for Kids 9 Jun 2010 | 02:26 am
Kids spend so much time on their feet, walking, running and playing. An active child takes an average of 20,000 steps per day! Parents often ask me what shoes are best for their kids. So, here are my ...
