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The Best Way to Store Carrots 3 Jun 2013 | 12:13 pm
Carrots are hardy vegetables that will keep longer than many others if stored properly. The trick to preserving the freshness of carrot roots is to minimize the amount of moisture they lose. To do thi...
In-House Cooking Class: Diced Carrots 3 Jun 2013 | 12:12 pm
To dice a carrot, first peel it and cut off ends. If it is a long carrot cut in half to make it easier. Cut a slice off lengthwise and turn carrot to lay flat on that cut. This keeps it from rolling w...
Tips for Preparing Carrots 3 Jun 2013 | 12:12 pm
Wash carrot roots and gently scrub them with a vegetable brush right before eating. Unless the carrots are old, thick or not grown organically, it is not necessary to peel them. If they are not organi...
The Healthiest Way of Cooking Carrots 3 Jun 2013 | 12:11 pm
Of all of the cooking methods we tried when cooking carrots, our favorite is Healthy Steaming. We think that it provides the greatest flavor and is also a method that allows for concentrated nutrient ...
More About Carrots From Our Newsletter 3 Jun 2013 | 12:11 pm
Did you know that carrots are by far the richest source of carotenoid phytonutrients, such as beta-carotene? Just one cup of carrots contains 1158% of the RAE for beta-carotene, which, particularly if...
Life-Changing Stories From Our Readers 6.3.12 3 Jun 2013 | 12:10 pm
I have been enjoying your amazing website for about a year now. I have learned so much from you and look forward to my on going education in nutrition. I pass on your web address often. I have been a...
Recipe of the Week: Carrots with Honey Mustard Sauce 3 Jun 2013 | 12:09 pm
Try this recipe for a great tasting way to enjoy carrots. Prep and Cook Time: 5 minutesIngredients: 1 lb carrots 1 tsp Dijon mustard 2 tsp honey 2 TBS extra virgin olive oil Directions: Fill the b...
Food of the Week: Carrots 3 Jun 2013 | 12:08 pm
This week we celebrate carrots while they are in the peak of their season. Thanks to that carrot-eating icon, Bugs Bunny, generations of American children have grown up knowing that carrots are good f...
Life Changing Stories From Our Readers 5.27.13 28 May 2013 | 12:22 am
GMO information: Thank you for the information you have posted on your site regarding GMO’s and GE products. I have been looking for a balanced, thoughtful description of GMO’s. It seems most informat...
Can I get complete protein when eating plant-based foods? 27 May 2013 | 01:58 pm
When discussing food sources of protein, nutritionists often speak in terms of “complete” and “incomplete” proteins. Foods that provide complete protein are those that include all of the essential ami...
