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5 Simple Secrets To Loving Every Minute Of Your Life 20 Aug 2013 | 11:28 pm
I’m fresh out of the International USANA Convention and man was it an amazing four days. I was able to connect with industry leaders, health celebrities, famous athletes and the most driven group of t...
Simple & Delicious Blueberry Smoothie Recipe 12 Aug 2013 | 08:48 pm
I’m all about superfood green smoothies and coming up with delicious tasting concoctions in the kitchen, but sometimes just a simple berry smoothie with just a few ingredients is exactly what the heal...
Farmers’ Market Quick Pickles – I’m Hooked 6 Aug 2013 | 01:26 am
Quick pickles are so fun and easy to make; try this method once and you’ll be hooked! Especially in the summertime when you can go to the Farmers’ Market and get a giant bundle of kirbies for just a f...
The Best Summer Kale Salad Recipe (I’m In Love!) 30 Jul 2013 | 05:44 am
This is one of my absolute favorite summer salads. I originally posted this kale salad recipe last summer and still can’t get enough. It’s super easy to make, and the combination of mint & dill is abs...
A Little Friday Inspiration 26 Jul 2013 | 06:30 pm
TGIF! Just a little Friday fun to inspire your healthy choices this weekend. xo,
How To Absorb The Most Nutrients From Your Green Drinks 22 Jul 2013 | 11:44 pm
Fresh green drinks, including both juices and smoothies, are one of the best ways to flood your body with the nutrients it needs to thrive. I’ve talked about the benefits of these magical green conco...
How To Absorb The Most Nutrients From Green Drinks 17 Jul 2013 | 04:42 am
Fresh green drinks, including both juices and smoothies, are one of the best ways to flood your body with the nutrients it needs to thrive. I’ve talked about the benefits of these magical green conco...
How To Save A Smoothie For Later 10 Jul 2013 | 02:55 am
People often ask me what’s the best way to store a green smoothie or juice for later. Fresh is always best, but I also love the idea of making a double batch to save time; it’s far better to have a...
Zucchini Noodles With Avocado Pesto aka Health-Foodie Heaven 27 Jun 2013 | 12:42 am
This is my new favorite Summer dish! It’s so easy to prepare and incredibly good for you. Every single ingredient in this raw recipe has major health benefits that will keep you looking and feeling y...
Your Health Coach Starter Guide (Free!) + Exclusive Savings Offer 25 Jun 2013 | 11:41 pm
First up, Happy Summer to my friends in the northern hemisphere, and Happy Winter to those of you down under! Next, I have two extra special treats for you that will benefit your health, happiness, a...
