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Self-diagnosis 24 Feb 2011 | 01:51 am
Self-diagnosing an illness is a dicey game. There are many checklists available which may link some of your presenting symptoms with known diseases. However, just because you tick most of the boxes or...
Why is protein so important in the diet? 12 Jan 2011 | 11:41 pm
Your body not only needs protein, it also needs a sufficient quantity of each of the amino acids (the building blocks of protein). There are 20 amino acids in total of which eight are essential and no...
Celebrating the festive season 21 Dec 2010 | 05:07 am
The festive period is almost upon us and you may be wondering how on earth to survive all that food. Well, that is exactly the key, food. This December enjoy the fact that so many people make an enorm...
