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Effective Ways to Stop Being Tired 1 Feb 2012 | 02:00 pm
Have you always wanted to get rid of fatigue? Are you always feeling sluggish even after a meal or after waking up? Tiredness may seem to be something that is very difficult to get rid of. You do not ...
Adjustable Weight Dumbbells - Are They Better Than Fixed Sets? 2 Jan 2012 | 02:00 pm
In order to keep your body toned and shaped, free weights such as dumbbells are very helpful. When it comes to choice, there are basically two categories available in the market to choose from. There ...
Training at Home: The Pros and Cons 1 Dec 2011 | 02:00 pm
At the beginning of a new year, people begin to think about news years resolutions with the most common one being 'to get fit.' It is understandable that we all have our imperfections and want to impr...
The Basics of Personal Training: Does Having Your Own Fitness Trainer Truly Help? 16 Nov 2011 | 02:00 pm
Receiving personal training or having your own fitness trainer may seem like a frivolity at the start, but it's certainly not so when you take the time to really understand what personal training is a...
Best Abdominal Machines for Attaining the Washboard Look 9 Sep 2011 | 12:00 pm
Everyone loves the look of tight, washboard abs. However, getting them is hard work. You need to adhere to a healthy diet to keep your amount of belly fat low so that your well-developed abdominal mus...
What is Vigorous Exercise? 23 Apr 2010 | 07:19 am
Recently, there’s been a great deal of focus on vigorous, high intensity exercise because of the health benefits it offers. Studies show that higher intensity workouts may be better for the heart and ...
Strengthen your core using an exercise ball 23 Apr 2010 | 07:02 am
Exercise balls, also called medicine balls or weighted balls, are a highly versatile fitness tool for people of all fitness levels. Core exercises are particularly conducive to the addition of an exe...
