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Aug 25, Wonder About Trail Running? 26 Aug 2013 | 02:53 am
Nancy Hobbs, founder and executive director of the American Trail Running Association (ATRA), is a someone runners — and particularly women runners — should know about. Read more at Cathy's blog...
Aug 18, Triple Insight Into Personal Best Toolkit 18 Aug 2013 | 07:51 pm
The topic of genes, training, and other components of high performance is endlessly interesting. If any runners have perspective on that, they are masters runner Sharon Vos and her triplet sisters Hon...
Aug 17, Meghan Arbogast - An Ultra Passion For Running 17 Aug 2013 | 08:35 pm
Many of us have a passion for running. Meghan Arbogast, 51, has an ultra passion for it. She loves to run (she ran the hurdles in high school) and, since the 1990s in her late thirties, she discovered...
Aug 15, Eat Your Beans 15 Aug 2013 | 05:03 pm
Beans can be a nutrient-rich bonus for a sports diet. In this era of over-abundant processed foods, I contend that eating cooked beans enhances intake of a variety of important vitamins and minerals f...
Aug 11, The Sports Gene 12 Aug 2013 | 08:31 am
The Sports Gene is the terrific new book from Sports Illustrated writer David Epstein. I thought that I would add to the growing chorus of positive reviews that this book has already received. Read m...
Aug 10, August Book Sale 11 Aug 2013 | 02:40 am
24 Sports Nutrition Guidebooks by Nancy Clark for $240! That's one case of books at half price! Click here to visit Nancy's website.
Aug 7, Strides 8 Aug 2013 | 12:09 am
Strides are a staple of track practice, just as much as drills or intervals. When I asked Liberty AC runners at the track last night whether they’d like a review of strides, they said “yes”. Sometimes...
Jul 30, A Tale of Two Runners 31 Jul 2013 | 12:14 am
At the recently held National Master’s Track Championships two runners, Carmen Troncoso and Lesley Chaplin, illustrated the thrill of victory and the agony of defeat. It might surprise you to learn wh...
Jul 28, Vitamin D and Energy 29 Jul 2013 | 02:23 am
So one of my runners who’s reported feeling muscle fatigue recently showed me her recent health report from her annual physical. We were looking for signs of anemia, including values for hematocrit (t...
Jul 27, Wow 27 Jul 2013 | 06:49 am
Wow what an amazing story!!! (Tanya Plonske) http://www.women-running-together.com/tanyaplonske.html
