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5 Quick Tips to Help You Boost Your Energy: Energy Tips for Women 22 Apr 2012 | 03:35 am
Have you ever wondered what you can do to get more energy? As women we are ALWAYS running around doing something, which means we need a lot of energy to keep up with everything! Whether working, worki...
Three Things Every Woman Can Learn From Gina Carano’s Workout 22 Jan 2012 | 07:14 am
Gina Carano’s workout is intense. She’s driven, focused and works hard. No wonder she is one of the top competitors in Womens MMA. While Gina Carano’s workout plan is one to be marveled at – watching...
How to Avoid Taking a ‘Gym-Cation’ During the Holidays 12 Dec 2011 | 06:58 am
Are you on holiday gym-cation? (A vacation from the gym?) Its December — you’ve got too much to do, not enough time so the first thing you do is put a hold on your visits to the gym? Yes, taking a min...
Supplements for Women: The Health Benefits of Magnesium 7 Nov 2011 | 06:03 am
There are many supplements for women, which can make it difficult to decide which supplements are worth spending money on. One of the supplements for women that is extremely important to promote a hea...
How Much Vitamin D Should I Take? 17 Oct 2011 | 04:34 am
We have all heard about the great benefits of vitamin D, but have you ever wondered how much vitamin d you should take? Vitamin D, especially for women, is an essential supplement to help ensure a hea...
Two Ways to Avoid the Negative Effects of TV on Your Health 4 Jul 2011 | 04:16 am
At the end of a long day are you excited to sit down on the couch, unwind, and watch your favorite show? Next time you sit down be careful, you could be doing more harm to yourself than good! How cou...
Flat Stomach Workout: TRX Upper Body Workout 22 Apr 2011 | 01:01 pm
If your winter has been anything like mine – you’ve been stuck inside for WAY too long! Last week the weather finally reached some warmer 2-digit numbers and the sun tried to stay out for more more th...
Flat Stomach Workout: Sculpting Sexy Shoulders 6 Apr 2011 | 01:37 pm
I LOVE LOVE LOVE shoulder workouts — I love the burn, I love how they look — I love them! Having defined shoulders is one of my favorite looks on a woman. To me it shows dedication to a workout progra...
Spicing Up Your Flat Stomach Workout 6 Apr 2011 | 01:15 pm
I’m super excited to head to the gym this week because I’m going to have a training partner! Its not going to be a permanent thing, but one of my friends asked me to help her change up her workouts – ...
Flat Stomach Diet — Clearing Up the Diet Food Confusion 14 Mar 2011 | 05:47 am
When trying to find the right foods to help you trim down your waistline and get a flat stomach — it can be tricky. Labels and advertisements claiming that this is better that can get your mind spinni...
