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7 Fraudulent Foods Posing as Healthy Nutrition! 14 Aug 2013 | 03:00 pm
Photo courtesy of Shutterstock.com Unless you’ve never heard the term “nutrition label,” you know that potato chips, candy corn and chocolate pudding pies aren’t exactly part of a balanced diet. But ...
Hill Running Form for Runners 14 Aug 2013 | 12:00 am
Photo by Shutterstock.com Stride Right Focus on your form to get up (and down) every hill with ease. Read these tips to perfect your hill running form before lacing up to tackle the inclines. . . U...
What Happens if You Finish a Race in Last Place? 13 Aug 2013 | 03:00 pm
Photo courtesy of Sally Wallis / Shutterstock.com. Many new runners ask this question before their first race. The normal answer from seasoned competitors is: “Don’t worry. There will be plenty of pe...
Race Fun Facts! 13 Aug 2013 | 12:00 am
Train. Race. Repeat! Female runners are a dedicated bunch. Nothing gets between our readers and their races! The post Race Fun Facts! appeared first on Women's Running.
Women Who Move: Amy Jones 12 Aug 2013 | 03:00 pm
“Running brought me closer to my parents.” AMY JONES DIETICIAN MARYSVILLE, OHIO AGE: 36 I grew up as the chubby kid in a family full of runners. My parents and two sisters all ran. I have vivid me...
Run Secrets from Celebrity Jordin Sparks! 9 Aug 2013 | 03:00 pm
Photo by Scott Draper Give Her a Beat! Jordin Sparks shares her run secrets with Women’s Running! Jordin’s tune-based workout. . . “I put my iPod on shuffle and let the song’s pace determine my int...
Women Who Move: Paula Arevalo 9 Aug 2013 | 12:00 am
“Running saved me from a heart condition that threatened to take my life.” PAULA AREVALO CONFERENCE PLANNER WASHINGTON, D.C. AGE: 29 My freshman year of high school, I signed up to run cross-count...
Rave Races: Party Half Marathons! 8 Aug 2013 | 03:00 pm
Looking for a good time? Check out these entertaining half marathons, sure to put extra fun in your run! HEY DUDE Dust off your cowgirl boots and practice your best “Yee-Haw!” for the Honkey Tonk Ha...
Hill Running Advice for Stronger Running 8 Aug 2013 | 12:00 am
Photo by Erik Isakson. Question: “I’ve moved from the flatlands of Florida to hilly Pennsylvania, and I’m having trouble tackling the terrain. Running up inclines is such a struggle for me! Does it e...
Destination Race Packing List 7 Aug 2013 | 03:00 pm
Heading out of town to run a race can be exciting and stressful all at the same time. While the prospect of exploring a new area is thrilling for adventure-seeking ladies, the anxiety caused by packin...
