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Product Review: RecoFit Compression Gear 6 Apr 2013 | 03:03 am
I came upon a new (at least to me) compression company at this past year’s Running Event in Austin called RecoFit. I’m always curious about new and different types of compression gear so I stopped by ...
Product Review: Altra Superior 19 Dec 2012 | 10:48 am
You may not know it from all of the reviews I do for a lot of brands, but I’ve taken a strong liking to shoes from Altra. I reviewed the Instinct over a year ago. I was one of the first people to have...
Product Review: Skechers GOrun 24 Oct 2012 | 02:21 am
I know this is a barefoot site and yes I love and extol the awesomeness of being sans shoe but I also really love shoes. I’ll clarify by saying I love running shoes. I could care less about other type...
PACE Labs: An Announcement 11 Oct 2012 | 01:20 am
For what seems like my entire life I have been involved with the process of making runners better. Really it has only been about half my life, and I’ve enjoyed all of it. I’ve had the blessing to co...
Build Mastery of your upper body in the nooks and crannies of the day 25 Sep 2012 | 02:10 am
Inspired by the 100 consecutive pushups challenge, the following workout can be broken up to be performed during commercial breaks of your favorite shows or during the time-outs of watching your favor...
The Mythical Mid-Foot Strike 10 Sep 2012 | 08:46 am
I recently detailed my impressions and recommendations for the “general” foot strike options runners have. I purposely left off this newly created mid-foot strike. I left it off because it doesn’t rea...
Glute Strengthening: Tighten the Booty and Eliminate Back Lower Pain 2 Aug 2012 | 09:41 am
Many people in the world suffer from lower back pain. In fact about 50% of all Americans suffer from lower back pain and those same Americans spend at least 50 billion each year to try and get rid of...
Running Foot Strikes: An Explanation 19 Jul 2012 | 07:35 am
As a coach there are trends to what I am asked about most. In years past it’s been how to get faster. Then it transitioned to what type of shoe is best. That led to what type of supplements to take...
Product Review: New Balance Minimus Zero Trail 9 Jul 2012 | 03:24 am
My last review was on the New Balance Minimus Zero Road shoe, and I liked it pretty well. I figured why not just toss the new Minimus Zero Trail shoe in next, so I am. I liked the Road shoe for its ...
Product Review: New Balance Minimus Road 11 Jun 2012 | 11:49 pm
I was very interested when New Balance announced it was releasing a Minimus line over a year or so ago. I was very disappointed when they announced the shoes in that line would have a 4mm drop (trans...
