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Fat Free 13 Mar 2012 | 04:30 am
A few years ago I participated in the Muscular Dystrophy Association Lock Up fundraiser–I use the word participated lightly. My boss had me arrested and I graciously adhered. The organization came to...
Sole Sister 8 Mar 2012 | 05:00 am
Each friend represents a world in us, a world possibly not born until they arrive. ~Anäis Nin Starsky has Hutch, Thelma has Louise, Batman has Robin, Will has Grace, and I have Amy. A dynamic duo. ...
How To Help Swollen Feet 11 Jan 2012 | 06:09 am
by Guest Blogger Rose Caillier, DPM Occasional swollen feet and ankles are quite common and often do not pose much concern. Whether it is due to a strenuous exercise or a long day of shopping, incr...
The Final Countdown: 15 Last Minute Christmas Gifts for Everyone on Your List 21 Dec 2011 | 09:12 am
If you’re like me, you wait until the last minute to finish, or even start, your Christmas shopping. It’s easy to become flustered and panic. Or you can ask for a little help from your friends, which ...
7 Steps to Making a Fitness Comeback 6 Dec 2011 | 01:14 pm
Guest Blogger, Iron Mike Stone As Bruce Springsteen once said… glory days, they’ll pass you by… did you ever feel that way? Kevin played baseball in high school and was always a top athlete… that wa...
Things That Go Bump In The Night: Battling A Charley Horse 30 Nov 2011 | 04:01 am
Forget things that go bump in the night and monsters under the bed, my biggest fear is waking from a deep sleep with an excruciating Charley Horse, which is what happened to me a few days ago. This oc...
Foot Rash or Something Else: Contact Dermatitis – What is It? 10 Nov 2011 | 08:20 am
Guest Blogger: Dr. Jeffrey N. Bowman I frequently get asked by my patients, “Why did I develop this rash on my foot?” More often than not, they have Contact Dermatitis. Contact Dermatitis is inflam...
The “I” in Exercise 4 Nov 2011 | 03:04 am
I’m lucky when it comes to working out. Three people hold the title of workout partner—one is my husband, Bill. On the weekends we start our days working out together. Even though his ten years in the...
The “I” in Exercise 3 Nov 2011 | 11:04 pm
I’m lucky when it comes to working out. Three people hold the title of workout partner—one is my husband, Bill. On the weekends we start our days working out together. Even though his ten years in the...
In the Pink: Breast Cancer Awareness Month 25 Oct 2011 | 11:47 pm
October is breast cancer awareness month. According to the American Cancer Society, Breast Cancer is the second leading cause of death cancer in women. As women age the chance for breast cancer increa...
