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Decathlon Recap 22 Mar 2011 | 03:10 am
I thought a recap would be a nice way to wrap up the decathlon and probably this blog. I’m not sure blogging is my thing or maybe it was just blogging about my workouts that got tedious. Either way,...
March 16 17 Mar 2011 | 06:11 am
It all goes down tomorrow! 10 am – 100m dash starts the Decathlon at Morehouse College. Excited. Mildy concerned about strained groin, but I’m hoping that once I warm up and wrap it, I’ll forget ab...
March 10 – week’s workouts 12 Mar 2011 | 05:20 am
Less than a week away from the decathlon. Still haven’t long jumped, high jumped or pole vaulted. Trying to hit all 3 this afternoon because it’s been 10 yrs. Ran 8 x 25 second hills @ 95%. Groin ...
March 7 – 1200m repeats & dl/hspu 8 Mar 2011 | 02:26 pm
Track workout: 1200m – 80% x 3 5:16, 4:53, 4:51 Deadlift 225, Handstand pushups – 21, 15, 9 = 6:27 – pr by 2 min.
March 6 – catch up 7 Mar 2011 | 10:04 am
Forgot to log . . . 1500m row – 5:15 – sucked. Shoulder Press – 135 x 3, 140 x 3, 145 x 3 = maybe a 3-rep pr for me. good. Sandbag run to top of hill, 15 burpees, 15 lunges/leg with sandbag, 15 bu...
March 1 – Track work 2 Mar 2011 | 10:52 am
6 x 200m with 90 sec. rest. 32, 32, 30, 29, 30, 30 6 x 100m barefoot Discuss practice
Feb. 28 – Sandwich 1 Mar 2011 | 03:58 am
Run 1200 m (3 laps) 150 Squats 75 situps 50 pushups 25 burpees 50 pushups 75 situps 150 Squats Run 1200 m (3 laps) Always nastier than I give it credit for – 35:20ish. Lots of problems here ...
Feb. 24 – 1000m time trial 25 Feb 2011 | 09:42 am
Still got swords in my throat and 2 swollen glands. But – I feel a lot better than the last 2 days so I lined up a one shot 1000m run with spikes. Time – 3:05 . . . I was aiming for a 3:00 so I’ll ta...
Feb. 21 – Deadlift and Javelin 25 Feb 2011 | 07:47 am
Deadlift to a 1 rep max 315, 335, 365, 385, 400 fairly to moderately ugly for the last 2 sets. Javelin drills and practice at the track.
Feb. 19 – Wall Ball/Push-up Pyramid 20 Feb 2011 | 10:16 am
50 Wallball, 50 push-ups, 40 wallball, 40 pushups, . . . down to 10 11:47 . . . shoulders get fried quickly but my form was pretty good. Finished with barefoot running in the field.
